Sun Aug 26 00:40:46 UTC 2018

• Sleep questions DONE
• Weight DONE
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical DONE
  • Wunderlist DONE
  • Email DONE
• YNAB DONE
• Calendar DONE
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack SKIPPED
• Digitize hand-written notes N/A
• Review last year NOT UNTIL THE 30^TH
• Review last month DONE
• Review last week DONE

Sun Aug 26 00:41:03 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • No
• What time did you get into bed last night?
  • 2230
• What time did you turn everything off and try to fall asleep?
  • 2300
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • No
• What time was your final awakening this morning?
  • 0700
• What time did you get out of bed?
  • 0800
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1400: 30 minutes, 30 minutes of lying in bed afterwards
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 6
• What time did you start blocking blue light?
  • 2130

Sun Aug 26 00:42:33 UTC 2018

Weight:

• @0730: 206.4 lbs
• @0930: 205.6 lbs

Sun Aug 26 00:51:45 UTC 2018

Protein @0730:

• Soy protein: 110

Breakfast @1000:

• Mac and teese: 600 (710)

Tea @1130:

• Blueberry hibiscus tea: 10 (720)

Lunch @1230:

• Sizzle pie: 400 (1120)

Second lunch @1600:

• Banana pancakes: 750 (1870)
• Strawberries: 50 (1920)
• Peanut butter: 200 (2120)
• Almonds: 30 (2150)

Dinner @1900:

• Chilli pasta: 1000 (3150)

Sun Aug 26 00:54:10 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	Laying in bed
0730	Cuddling with wife
0800	Climb gym
0830	Climb gym
0900	Stretching
0930	Shower/Cuddling with wife
1000	Breakfast
1030	Bus to Capitol Works Coffee
1100	Capitol Works Coffee
1130	Capitol Works Coffee
1200	Capitol Works Coffee
1230	Sizzle Pie
1300	Grocery shopping
1330	Bus home
1400	NAP
1430	Laying in bed
1500	Grocery shopping
1530	Cooking
1600	Hanging out
1630	Hanging out
1700	Pomodoro: Backlog/Planning
1730	Lazy Saturday	Reading: Pragmatic Programmer
1800	Lazy Saturday	Assisting wife
1830	Lazy Saturday	Assisting wife
1900	Lazy Saturday	Cooking
1930	Lazy Saturday	Eating
2000	Lazy Saturday	Gaming: Majora's Mask
2030	Lazy Saturday	Gaming: Majora's Mask
2100	Pomodoro: End of day review	Gaming: Majora's Mask
2130	Winding down
2200	SLEEP	Winding down
2230	SLEEP
2300	SLEEP
2330	SLEEP

Sun Aug 26 00:56:01 UTC 2018

Today ended up being a "day belongs to wife" sort of day. So I'm going to rest up for the rest of the day and tomorrow I'll do what I would've done today.

Sun Aug 26 00:59:40 UTC 2018

Seems that climbing on Saturday mornings always makes me pretty tired that day. But I don't seem to have that problem on weekdays when I go to work afterwards. Maybe it's the lack of a time-constraint? I thus leave when I'm too tired to stay and not because it's time to go to get to work on time.

Hmmmm....

That's pretty likely it, I think.

Anyways, it worked out today, as it's become a lazy Saturday and tomorrow can be a side-project day (hopefully). I'm thinking once this pomodoro ends, I'll do some more reading of the Pragmatic Programmer.