Daily Entry: September 5th, 2018

Wed Sep 05 16:25:12 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical N/A
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Calendar DONE
  • Actions
    • Trello DONE
    • JIRA DONE
    • Wunderlist DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
Wed Sep 05 16:25:20 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I only remember that I had a dream.
  • What time did you get into bed last night?
    • 2210
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0700: 5 minutes
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 0830
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Was really tired yesterday, maybe catching up on bad sleep?
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 45 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1400: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2000
Wed Sep 05 16:27:11 UTC 2018

Weight:

  • @0900: 212.4 lbs
  • @1130: 211.6 lbs
Wed Sep 05 16:40:00 UTC 2018

Protein @0900:

  • Soy protein: 110

Lunch @1130:

  • Chips: 300 (410)
  • Chana masala: 400 (810)
  • Nut milk: 200 (1010)
  • Pistachios: 200 (1210)

Snack @1500:

  • Nut milk: 200 (1410)

Dinner @1800:

  • Fettuchini alfredo: 600 (2010)

Snack @1900:

  • Banana: 400 (2410)

Protein @2100:

  • Pea protein: 100 (2510)
  • Banana: 100 (2610)
Wed Sep 05 16:40:32 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Laying in bed
0900 Pomodoro: Planning
0930 Climb gym
1000 Climb gym
1030 Stretching/Shower Climb gym
1100 Pomodoro: JIRA Shower
1130 Pomodoro: JIRA Chores/Eating
1200 Lunch Pomodoro: Slack
1230 Pomodoro: JIRA DG-253
1300 Pomodoro: JIRA DG-34
1330 Pomodoro: JIRA DG-255
1400 NAP
1430 Pomodoro: JIRA Chores
1500 Pomodoro: JIRA Pomodoro: Slack
1530 Pomodoro: JIRA DG-246
1600 Buffer Pomodoro: JIRA DG-246
1630 Pomodoro: JIRA Slack
1700 Pomodoro: JIRA Hanging out
1730 Pomodoro: Wiki Exploration Grocery shopping
1800 Cooking
1830 Eating
1900 Pomodoro: IGDA Show-and-Tell Pomodoro: DG-246 (deploy)
1930 Pomodoro: IGDA Admin Reading: Fifth Discipline
2000 Time with Wife Pomodoro: DG-246 (deploy) and thinking
2030 Time with Wife Reading: Fifth Discipline
2100 Pomodoro: End of day review
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Sep 06 04:11:23 UTC 2018

End of day review.

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • YNAB DONE
  • Fill timeblock DONE
  • Slack DONE
  • Review last year DONE THIS MORNING
  • Review last month DONE THIS MORNING
  • Review last week DONE THIS MORNING
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
Thu Sep 06 04:23:38 UTC 2018

Like yesterday, today I started off feeling really tired. Again, though, I have metrics I correlate with success, and I stuck to them. I ended the day deploying something and have done some digging into the next task to tackle. I'm at 3 PRs closed this week. Solid.

The challenge I have been working on at the climb gym has been replaced. The new green in its place is slightly easier. I say this because after a couple tries I completed it. There is also an orange one of the same type of problem. This will be the one I regularly practice, perhaps. Or it may be time to find some other problem type to practice regularly. We'll see.

I decided to skip IGDA plans today to focus on reading. Tomorrow I'll devote an hour to IGDA stuff, though. Need to start scheduling some calls with some clubs.

So, originally today I stopped working after 8 pomodoros. But after grocery shopping and cooking, I decided I wanted to finish something that was done, but not deployed. So I started up a pomodoro and deployed it. The insight here is: "When WFH, work can be more easily be fit into awkward places to allow for execution of things that can only be executed during 'working hours'."

This is a dangerous game to play, to be fair, and should be used intelligently, but perhaps I could have gotten coffee with my wife afterall.

Reading today:

  • Twitter
    • H. Bomberguy
    • Shaun Jen
    • Lindsay Ellis
    • Film Crit Hulk
    • Digibro
  • Love Joy Feminism
  • Freethought Blogs | Pharyngula
  • The Fifth Discipline

I don't remember who recommended the Fifth Discipline to me, but I have a feeling I will enjoy the reading immensely and apply it to my working world (both professionally and personally).

No listening today.

Watched today:

Time to wind down for some bed.