Tue Sep 25 17:47:46 UTC 2018

• Sleep questions DONE
• Weight DONE
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical N/A
  • Wunderlist DONE
  • Email DONE
• YNAB DONE
• Calendar DONE
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED
• Calorie Plan SKIPPED
• Fill timeblock DONE
• Slack DONE
• Review last year SKIPPED
• Review last month SKIPPED
• Review last week SKIPPED
• Review yesterday SKIPPED

Tue Sep 25 17:48:13 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • I only remember that I had a dream
• What time did you get into bed last night?
  • 2430
• What time did you turn everything off and try to fall asleep?
  • 2430
• How long did it take you to fall asleep?
  • 45 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0700: 5 minutes
• What time was your final awakening this morning?
  • 0830
• What time did you get out of bed?
  • 1000
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Neglecting stretching, legs hurting
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 15 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 8
• What time did you start blocking blue light?
  • 2230

Tue Sep 25 17:50:05 UTC 2018

Weight:

• @1000: 211.8 lbs

Tue Sep 25 18:00:36 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	Shower
0030	Laying in bed
0100	Stretching
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	Laying in bed
0900	Laying in bed
0930	Laying in bed
1000	Morning routine
1030	Pomodoro: Planning
1100	Run to work
1130	Start of work routine
1200	Pomodoro: JIRA	Lunch with peers
1230	Pomodoro: JIRA	Lunch with peers
1300	Pomodoro: JIRA
1330	Pomodoro: JIRA
1400	NAP	Pomodoro: JIRA
1430	Traveler Q&A	Pomodoro: JIRA
1500	Traveler Q&A	Super tired
1530	Pomodoro: JIRA	Break
1600	Pomodoro: JIRA
1630	Pomodoro: JIRA
1700	Pomodoro: JIRA
1730	Walk home	Pomodoro: JIRA
1800	Walk home	Pomodoro: JIRA
1830	Cooking	Pomodoro: JIRA
1900	Eating	Pomodoro: JIRA
1930	Pomodoro: IGDA	Walk home
2000	Pomodoro: IGDA	Walk home
2030	Pomodoro: End of day review	Cooking
2100	Pomodoro: End of day review	Eating
2130	Winding down	Pomodoro: JIRA
2200	SLEEP	Pomodoro: JIRA
2230	SLEEP	Looking at work problem
2300	SLEEP	Pomodoro: End of day review
2330	SLEEP	Stretching/Shower

Wed Sep 26 06:32:11 UTC 2018

End of day review:

• Sleep questions DONE
• Weight SKIPPED
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical DONE
  • Wunderlist DONE
  • Email DONE
• YNAB DONE
• Calendar DONE
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED
• Calorie Plan SKIPPED
• Fill timeblock DONE
• Slack DONE
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Review the Day
  • What have you been doing at work? DONE
  • How's climbing going? DONE
  • How're personal projects going? DONE
  • Are there any insights you had today that are worth writing down? NO
  • What have you been reading? SKIPPED
  • What have you been listening to? SKIPPED
  • What have you been watching? SKIPPED

Wed Sep 26 06:47:53 UTC 2018

Work was solid today, but I chose more work over personal projects. Which is bad, because I have some things to do for IGDA.

I will try to climb tomorrow.