Mon Oct 01 03:13:26 UTC 2018
- Sleep questions DONE
- Weight WAITING FOR NEW BATTERY
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- YNAB DONE
- Calendar DONE
- Actions
- Trello DONE
- JIRA DONE
- Wunderlist DONE
- Calorie Plan SKIPPED
- Fill timeblock DONE
- Slack DONE
- Review last year N/A
- Review last month DONE
- Review last week DONE
- Review yesterday DONE
- Review the Day
- What have you been doing at work? SKIPPED
- How's climbing going? SKIPPED
- How're personal projects going? SKIPPED
- Are there any insights you had today that are worth writing down? SKIPPED
- What have you been reading? SKIPPED
- What have you been listening to? SKIPPED
- What have you been watching? SKIPPED
Mon Oct 01 03:14:19 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- Yes. A little.
- What time did you get into bed last night?
- 0130
- What time did you turn everything off and try to fall asleep?
- 0130
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0800: 5 minutes
- What time was your final awakening this morning?
- 1000
- What time did you get out of bed?
- 1110
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- End of day review too addictive
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 20 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1400 15 mg caffeine (decaf soy latte)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
- What time did you start blocking blue light?
- 2020
Mon Oct 01 05:47:32 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | Pomodoro: End of day review | ||
| 0030 | Pomodoro: End of day review | ||
| 0100 | Winding Down | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | SLEEP | ||
| 0930 | SLEEP | ||
| 1000 | Laying in bed | ||
| 1030 | Laying in bed | ||
| 1100 | Morning routine | ||
| 1130 | Breakfast | ||
| 1200 | Hanging out | ||
| 1230 | Hanging out | ||
| 1300 | Bus to coffee | ||
| 1330 | Bus to coffee | ||
| 1400 | Coffee and donuts | ||
| 1430 | Coffee and donuts | ||
| 1500 | Grocery shopping | ||
| 1530 | Grocery shopping | ||
| 1600 | Bus home | ||
| 1630 | Walk home | ||
| 1700 | Errands | ||
| 1730 | Talk with brother | ||
| 1800 | Cooking | ||
| 1830 | Cooking | ||
| 1900 | Reading: 3 Body Problem | ||
| 1930 | Reading: 3 Body Problem | ||
| 2000 | Chores | ||
| 2030 | Chores | ||
| 2100 | Pomodoro: End of day review | ||
| 2130 | Pomodoro: IGDA | ||
| 2200 | Pomodoro: IGDA | ||
| 2230 | Pomodoro: IGDA | ||
| 2300 | Pomodoro: Weekly review | ||
| 2330 | Pomodoro: End of day review |
Mon Oct 01 05:55:34 UTC 2018
It is the second mensiversary of the shock to my system, and the virtuous cycle continues.