Daily Entry: October 16th, 2018

Tue Oct 16 17:04:35 UTC 2018
  • Sleep questions DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Slack DONE
  • YNAB DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
  • Weight SKIPPED
Tue Oct 16 17:05:53 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I remember that I had a dream. There was an invisible wolf that I made friends with.
  • What time did you get into bed last night?
    • 2430
  • What time did you turn everything off and try to fall asleep?
    • 2430
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 0950
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Addicted to show, should've went to sleep sooner
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2115
Tue Oct 16 17:09:19 UTC 2018

Calorie goals for the day:

  • Less than 20g added sugar
  • Less than 3000 calories
  • 20g protein 5 times today

Protein @1100:

  • Soy protein: 110

Lunch @1200:

  • Catered lunch: 750 (860)
  • Apple: 100 (960)
  • Clementine: 30 (990)
  • Carrots: 20 (1110)
  • Ripple pea milk: 100 (1210)

Protein @1500:

  • Pea protein: 100 (1310)
  • Banana: 100 (1410)

Happy hour @1730:

  • Bread: 400 (1810)
  • Sweet gin drink: 200 (2010)

Dinner @1800:

  • Tofu: 300 (2310)
  • Potatoes: 200 (2510)

Protein @2100:

  • Soy protein: 110 (2620)
Tue Oct 16 17:12:35 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP TV: American Horror Story
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 All hands and Pomodoro: Planning
1030 All hands
1100 Run to work
1130 Start of work routine
1200 Lunch
1230 Lunch
1300 Pomodoro: JIRA DG-280
1330 Pomodoro: JIRA DG-280
1400 Pomodoro: JIRA DG-280
1430 1:1 with David
1500 Pomodoro: JIRA Pomodoro: Dogfooding
1530 Pomodoro: JIRA DG-280
1600 Pomodoro: JIRA DG-280
1630 Pomodoro: JIRA Happy hour
1700 Pomodoro: JIRA Happy hour
1730 Run home Happy hour
1800 Stretching/Shower Happy hour
1830 Cooking Walk home
1900 Eating Stretching/Shower
1930 Pomodoro: IGDA Cooking
2000 Pomodoro: IGDA Eating
2030 Pomodoro: Daily Review Hanging out
2100 Hanging out TV: American Horror Story Pomodoro: Daily Review
2130 Winding down TV: American Horror Story
2200 SLEEP TV: American Horror Story
2230 SLEEP TV: American Horror Story
2300 SLEEP
2330 SLEEP
Wed Oct 17 04:11:49 UTC 2018

Daily review:

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? N/A
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? N/A
    • What have you been listening to? N/A
    • What have you been watching? DONE
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Wed Oct 17 04:13:47 UTC 2018

Weight:

  • @2000: 216.2 lbs
Wed Oct 17 04:50:09 UTC 2018

Good Basic Economics stuff a year ago. It inspired me to finally get around to writing my review of the book on the library site.

Maybe I'll put it on Amazon, too.

Wed Oct 17 05:19:42 UTC 2018

So, google doc'ing while working is going really well. I've been asked to switch gears to higher priority thing for right now, and feel completely comfortable that I can start where I left off very quickly. I've even finally started using graphviz for some illustrations and am excited because that's been a goal for forever.

I believe I should build this as a habit in general.

The happy hour today led to me only getting 5 pomodoros today. My goal this week is now 40 work pomodoros.

Didn't climb today like I wanted to. Will get some in tomorrow to make sure I get one climb in this week.

Watching: