Daily Entry: October 17th, 2018

Wed Oct 17 17:06:13 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • YNAB DONE
  • Actions
    • Trello DONE
    • JIRA DONE
    • Wunderlist SKIPPED
  • Slack
Wed Oct 17 17:06:27 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • Yes.
  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0100: 5 minutes
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 2000: 1 hour
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6
  • What time did you start blocking blue light?
    • 2130

Dream:

Dreamt I was on a roadtrip with my brother. There was a food dispensing slot machine in the car. I kept getting donuts. I once hit a jackpot and got a neopolitan of cakes (vanilla, chocolate, strawberry). Latter when I tried one, I realized it's probably not vegan.

We stopped at one place that had a bunch of people with their dogs. One dog just laid down on me. I loved it.

Wed Oct 17 17:10:22 UTC 2018

Weight:

  • @0950: 214.2 lbs
  • @1830: 214.2 lbs
Wed Oct 17 17:10:43 UTC 2018

Calorie goals for the day:

  • Less than 20g added sugar
  • Less than 3000 calories
  • 20g protein 5 times today

Protein @1000:

  • Soy protein: 110

Snack @1100:

  • Banana: 200 (310)
  • Clementine: 40 (350)
  • Nuts: 180 (530)
  • Ripple pea milk: 100 (630)
  • Raspberries: 50 (680)

Evergreen lunch @1200:

  • Salad: 500 (1180)

Protein @1500:

  • Pea protein: 100 (1280)
  • Banana: 100 (1380)

Dinner @1900:

  • Tofu: 300 (1630)
  • Potatoes: 200 (1930)
  • Soy milk: 100 (2030)

Protein @2100:

  • Soy protein: 110 (2140)
Wed Oct 17 17:14:17 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Pomodoro: Planning
1030 Walk to work
1100 Start of work routine Walk to work
1130 Pomodoro: JIRA Start of work routine
1200 Lunch
1230 Pomodoro: Integrations
1300 Pomodoro: Integrations
1330 Pomodoro: GCP Devbox
1400 NAP Pomodoro: GCP Devbox
1430 Pomodoro: Integrations
1500 Pomodoro: Integrations
1530 Walk home and Library pickup
1600 Climb gym Walk home
1630 Climb gym Reading: The Non-dairy Evolution Cookbook
1700 Stretching/Shower Reading: The Non-dairy Evolution Cookbook
1730 Cooking Climb gym
1800 Eating Climb gym
1830 Pomodoro: JIRA Shower
1900 Pomodoro: JIRA Cooking
1930 Pomodoro: JIRA Eating
2000 Pomodoro: JIRA NAP
2030 Pomodoro: Daily Review NAP
2100 Hanging out Attempting to sleep
2130 Winding down Pomodoro: Daily Review
2200 SLEEP Stretching
2230 SLEEP Hanging out
2300 SLEEP Hanging out
2330 SLEEP Attempting to sleep
Thu Oct 18 04:50:49 UTC 2018

Daily review:

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? DONE
    • What have you been listening to? N/A
    • What have you been watching? N/A
  • Slack SKIPPED
  • YNAB DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Thu Oct 18 05:05:43 UTC 2018

Making 40 pomodoros this week is going to be really hard now.... I should just make sure to get my minimum tomorrow and 10 on Friday. So 37 pomodoros.

I'm on the new task today, but I got really distracted by various devbox issues. I don't need to deal with those issues to do what I'm doing, but it'd be good to deal with them before I actually have work to do that these issues will interfere with.

I reall need to update my timer system so that I track what things my pomodoro is focusing on. Now I distract my work with other work, and that should count as an interruption, not a pomodoro of a different type. Need to do work on purpose.

I got some climbing in today. Woo. Let's make it a habit again. Let's get 3 climbs in next week.

I need to start making time for IGDA stuff again....

Reading:

I skimmed the whole book. It's good. I may want to buy it.