Daily Entry: October 18th, 2018

Thu Oct 18 18:06:40 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Slack DONE
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Thu Oct 18 18:07:09 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • A little. I was in a world with RPG rules.
  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1330 50 mg caffeine (shared latte with wife)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • N/A
Thu Oct 18 18:08:37 UTC 2018

Weight:

  • @0930: 213.4 lbs
Thu Oct 18 18:08:50 UTC 2018

Calorie goals for the day:

  • Less than 20g added sugar
  • Less than 3000 calories
  • 20g protein 5 times today

Breakfast @1000:

  • Grilled teese: 500
  • Hashbrowns: 400 (900)

Lunch @1300:

  • Vegan sheppard's pie: 400 (1300)
  • Yam fries: 300 (1600)

Airplane snack @1600:

  • Crackers: 200 (1800)
  • Pretzels: 130 (1930)

Dinner @1900:

  • Chipotle: 1000 (2930)

Snack @2330:

  • Chocolate: 100 (3030)
Thu Oct 18 18:10:53 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Morning routine
1000 Packing
1030 Breakfast
1100 Pomodoro: Planning
1130 Packing
1200 Lyft to airport
1230 TSA
1300 Data Management Sync Dinner
1330 Snack Pomodoro: Integrations
1400 Flight Getting on plane
1430 Flight
1500 Flight
1530 Flight and Pomodoro: Integrations
1600 Flight and Pomodoro: Integrations
1630 Flight
1700 Flight Landing
1730 Flight Shuttle to rental car
1800 Rental car
1830 Drive to Tucson
1900 Drive to Tucson Eat chipotle
1930 Drive to Tucson
2000 Drive to Tucson
2030 Drive to Tucson
2100 Hanging out Whole foods stop
2130 Hanging out
2200 SLEEP Hanging out
2230 SLEEP Browsing
2300 SLEEP TV: YouTube
2330 SLEEP Daily Review
Fri Oct 19 06:25:58 UTC 2018

Daily review:

  • Sleep questions DONE
  • Weight SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical SKIPPED
    • Wunderlist DONE
  • Inbox
    • Physical SKIPPED
    • Wunderlist DONE
    • Email DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? N/A
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
  • Slack DONE
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Fri Oct 19 06:32:38 UTC 2018

Way behind work plans... again. I may do some work over the weekend depending on what I get done tomorrow.

Was going to try to get more in today... but don't have the energy. Basically, I will have what I promised finished by the end of the weekend, and that may well lead to work on weekend and catching up to my self-imposed minimum.

I sent out an IGDA email to get that going. Otherwise, no personal projects, though I should be owning property via some actions I'm putting in motion this weekend.

Really liking documentating what I'm doing in google docs... though I wish I could do markdown.... I guess I could setup some templates to serve a similar purpose.

Read various blogs today... and twitter.

Listened to some Harry Potter and the Goblet of Fire today.

Watched various YouTube that I don't think is worth listing.