Fri Oct 19 17:25:43 UTC 2018

• Sleep questions DONE
• Weight SKIPPED
• Calorie Plan SKIPPED
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical SKIPPED
  • Wunderlist DONE
• Inbox
  • Physical SKIPPED
  • Wunderlist DONE
  • Email DONE
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday SKIPPED
• Slack
• YNAB SKIPPED
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED

Fri Oct 19 17:26:15 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • Yes.
• What time did you get into bed last night?
  • 2400
• What time did you turn everything off and try to fall asleep?
  • 2400
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0600: 10 minutes
  • 0800: 5 minutes
• What time was your final awakening this morning?
  • 0930
• What time did you get out of bed?
  • 1000
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Sleeping at friend's in Tucson
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1700: 1 hour
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • 50 mg caffeine (decaf coffee @1100)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 7
• What time did you start blocking blue light?
  • N/A

Dream:

I had basically what amounts to a romantic comedy. Except it was super platonic. So... why not? Let's make it a romantic friendship comedy.

Anyways, the majority of the dream took place in a fancy pool area. The main character (whom I saw the world thru and all refer to as me from now on) was an astronomy nerd who was hanging out on a second story, screened patio overlooking th pool. I was with a friend and they were talking about... something (stars?).

At some point, a woman in the pool area caught my attention. Something she did or said. I wanted to get to know her. So I went down and said hi. I invited her to a star viewing that night with me, my friend, and I guess a club (am I in school?).

She comes, there are telescopes. Dream shenanigans ensue as we are indoors looking at the stars. Magic telescopes. We have a good time.

The next morning on the patio me and my friend found a scavenger setup in my patio. "Find me" or something was the main goal. At some point the friend found a "dirty" diaper that had a notebook in it. The notebook had instructions to write some Japanese near the pool area. I was about to do it when she showed up and told me to meet her at the pool via the waterslide.

I'm pretty sure the pool didn't have a waterslide prior to her saying this, but this wasn't so much a water slide as a steep river magically stopping at a calm pool. I chickend out, she's supportiv and doesn't really care.

A time skip happens and I yell to her that I'm doing the waterslide. She tries to warn me to stop because a group has private access to the pool. Too late, I'm already in motion and trying to brace myself for crashing into people in the pool. I manage to not crash into anyone but get an earful. The woman defends me and later we laugh it off. We're friends, the end.

I had another part of my dream wherein I chased a cat out of the room we were staying in. Very believeable, as I'm staying with a family who has cats, but keeps them out of the room we're in as sometimes they have guests over with cat allergies. But I know this was a dream as I chased the cat thru the room's private bathroom, which it doesn't have.

Fri Oct 19 17:48:03 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	SLEEP
0930	Laying in bed
1000	Morning routine
1030	Planning
1100	Travel to coffee/breakfast
1130	Order/Eating
1200	Pomodoro: Integrations
1230	Pomodoro: Integrations
1300	Pomodoro: Integrations
1330	Travel back	Pomodoro: Integrations
1400	NAP	Travel to food
1430	Pomodoro: Integrations	Travel to property
1500	Pomodoro: Integrations	Bookmans
1530	Pomodoro: Integrations	Back to friend's
1600	Pomodoro: Integrations	Quick meeting on task
1630	Pomodoro: Integrations	TV: YouTube
1700	Pomodoro: Integrations	NAP
1730	Pomodoro: Integrations	NAP
1800	Pomodoro: Integrations
1830	Pomodoro: Integrations
1900	Pomodoro: Integrations	Hanging out
1930	Pomodoro: Integrations	Hanging out
2000	Buffer	Hanging out
2030	Buffer	Hanging out
2100	Daily Review	Hanging out
2130	Hanging out	Laying in bed
2200	Hanging out	SLEEP
2230	Hanging out	SLEEP
2300	SLEEP
2330	SLEEP

Fri Oct 19 17:55:49 UTC 2018

A year ago, I was pretty excited at my new, more efficient setup where I actually did end-of-day reviewr (and hopefully weekly reviews). I figured end-of-day reviews would take 5 minutes instead of a half-hour like they did in 2015. I wonder how past me would feel about them ballooning back to 30 minutes, sometimes longer.

In any case, I like my system now, even though it has its time sinks. It could be a bit more efficient, for sure. Though rearranging it a while ago has helped immensely. Now I'm much more likely to stop at one pomodoro, as I put the stuff I feel I have to do earlier in the checklist. Stuff that I can get to when I have time is pushed later and stuff at the end of the list is often skipped.