Mon Oct 22 17:07:09 UTC 2018

• Sleep questions DONE
• Weight DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical SKIPPED
  • Wunderlist SKIPPED
  • Email DONE
• Review last year SKIPPED
• Review last month SKIPPED
• Review last week SKIPPED
• Review yesterday SKIPPED
• Slack SKIPPED
• YNAB SKIPPED
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED

Mon Oct 22 17:07:31 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • No.
• What time did you get into bed last night?
  • 0100
• What time did you turn everything off and try to fall asleep?
  • 0100
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0700: 5 minutes
  • 0800: 5 minutes
• What time was your final awakening this morning?
  • 0900
• What time did you get out of bed?
  • 0930
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Travel
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1430: 20 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • 15 mg caffeine (Brew Dr Kombucha)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3
• What time did you start blocking blue light?
  • N/A

Dream from a couple days ago:

I dreamt that I was a princess trying to escape my family. My magic was strong, but the magic used by my parents and my brother to contain me was stronger. There was a magic net at one point and some magic paintings. It was a cool dream, too bad I didn't write it down sooner.

Mon Oct 22 16:56:02 UTC 2018

Starting timeblock first thing right before my meeting.

Time (PDT)	Intention	Revision 1	Revision 2
0000	Winding down
0030	Winding down
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	Laying in bed
0930	Planning/Backlog
1000	Data Management Standup
1030	Walk to work
1100	Start of work routine
1130	Pomodoro: Work Weekly Review
1200	Lunch
1230	Pomodoro: Integrations
1300	Pomodoro: Integrations
1330	Pomodoro: Integrations
1400	Pomodoro: Integrations
1430	Pomodoro: Integrations	NAP
1500	Pomodoro: Integrations
1530	Pomodoro: Integrations
1600	Pomodoro: Integrations
1630	Pomodoro: Integrations
1700	Buffer	Pomodoro: Integrations
1730	Walk home	Bus to QFC
1800	Grocery shopping
1830	Cooking	Walk home
1900	Eating	Grocery shopping
1930	Pomodoro: IGDA	Cooking
2000	Pomodoro: IGDA	Reading: 1-Minute Manager
2030	Pomodoro: Daily Review	Reading: PEAK
2100	Hanging out	TV: Bojack Horseman
2130	Winding down	TV: Bojack Horseman
2200	SLEEP	Daily Review
2230	SLEEP	TV: Iron Fist
2300	SLEEP	TV: Iron Fist
2330	SLEEP	TV: Iron Fist

Mon Oct 22 16:59:49 UTC 2018

Weight:

• @0930: 213.4 lbs

Mon Oct 22 17:00:05 UTC 2018

Calorie goals for the day:

• Less than 20g added sugar
• Less than 3000 calories
• 20g protein 5 times today

Protein @1030:

• Soy protein: 110

Lunch @1200:

• Catered stuff: 900 (1010)
• Bar: 100 (1110)
• Fruit: 200 (1310)
• Brew Dr Kombucha: 60 (1380)

Protein @1500:

• Bar: 100 (1480)
• Fruit: 400 (1880)
• Hippeas: 200 (2080)
• Hummus: 150 (2230)
• Carrots: 20 (2250)

Dinner @2000:

• Broccoli "cheddar" soup: 500 (2750)
• Chips: 200 (2950)

Tue Oct 23 05:11:07 UTC 2018

• Sleep questions DONE
• Weight SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical SKIPPED
  • Wunderlist DONE
• Inbox
  • Physical SKIPPED
  • Wunderlist DONE
  • Email DONE
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday SKIPPED
• Review the Day
  • What have you been doing at work? DONE
  • How's climbing going? DONE
  • How're personal projects going? DONE
  • Are there any insights you had today that are worth writing down? NO
  • What have you been reading? Twitter, 538, blogs, books
  • What have you been listening to? Rare respite, Here's how
  • What have you been watching? Bojack Horseman, Iron Fist
• Slack SKIPPED
• YNAB SKIPPED
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED

Tue Oct 23 06:36:07 UTC 2018

Got 10 pomodoros in today! First time since I got sick. Hopefully we're back to normal. Task I'm on is more tangled than I gave it credit for, but I've informed everyone of new expectations and am moving along at a steady pace.

No climbing today, maybe Wednesday.

Did some reading today instead of personal projects. The reading may help with personal projects, so worth it.