Daily Entry: October 23rd, 2018

Tue Oct 23 17:21:48 UTC 2018
  • Sleep questions DONE
  • Weight SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year SKIPPED
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Slack SKIPPED
  • YNAB DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Tue Oct 23 17:22:12 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • No
  • What time did you get into bed last night?
    • 2430
  • What time did you turn everything off and try to fall asleep?
    • 2430
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0800: 5 minutes
    • 0900: 5 minutes
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1400: 20 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • 15 mg caffeine @1300 (Brew Dr Kombucha)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2110
Tue Oct 23 17:23:52 UTC 2018

Calorie goals for the day:

  • Less than 20g added sugar FAILED
  • Less than 3000 calories FAILED
  • 20g protein 5 times today FAILED

Snack @1020:

  • Banana: 100

Lunch @1200:

  • Catered lunch: 750 (850)
  • Fruit: 200 (1050)
  • Ripple pea milk: 100 (1150)

Protein @1500:

  • Pea protein: 100 (1250)
  • Banana: 100 (1350)
  • Mango: 800 (2150)

Dinner @1900:

  • Tofu: 200 (2350)
  • Potato chips: 400 (2750)
  • Banana: 100 (2850)

Protein @2100:

  • Soy protein: 110 (2960)
  • Banana: 100 (3060)
Tue Oct 23 17:26:02 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 TV: Iron Fist
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Morning routine
1030 Pomodoro: Planning
1100 Walk to work
1130 Start of work routine
1200 Lunch
1230 Pomodoro: Integrations
1300 Pomodoro: Integrations
1330 Pomodoro: Integrations
1400 Pomodoro: Integrations NAP
1430 Pomodoro: Integrations
1500 Pomodoro: Integrations
1530 Pomodoro: Integrations
1600 Pomodoro: Integrations
1630 Pomodoro: Integrations
1700 Pomodoro: Integrations
1730 Buffer Pomodoro: Integrations
1800 Walk home
1830 Walk home
1900 Eating
1930 Pomodoro: IGDA Reading: PEAK
2000 Pomodoro: IGDA Shower/Stretching
2030 Pomodoro: Daily Review Browsing
2100 Hanging out TV: Iron Fist
2130 Winding down TV: Iron Fist
2200 SLEEP Pomodoro: Daily Review
2230 SLEEP Winding down
2300 SLEEP Reading: PEAK
2330 SLEEP
Wed Oct 24 05:06:54 UTC 2018

Daily review:

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • What have you been reading? DONE
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Wed Oct 24 05:07:21 UTC 2018

Weight:

  • @2000: 216.2 lbs
Wed Oct 24 05:19:22 UTC 2018

20 pomodoros into work so far this week. On pace to make my 50 pomodoros this week.

Have to go climbing tomorrow.

Reading more PEAK. Super excited to get more insights on how I can git gud. I'll try to have more concrete thinking after finishing the book. Deliberate practice needs to become a part of my being is how I feel right now.

I'm gaining weight again. A section of the book has helped me really understand why. I need to get back to pushing myself by consistently running and climbing.

Listened to the 538 podcast on political funding and how it might help predict the midterm results (or might not, as the case may be).

Watched:

  • Iron Fist
  • The 90s