Daily Entry: October 24th, 2018

Wed Oct 24 18:14:36 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Goals for the Day
    • Work DONE
    • Climbing DONE
    • Pull ups DONE
    • Running N/A
    • Stretching DONE
    • Personal projects DONE
  • Slack DONE
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Wed Oct 24 18:14:48 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • No
  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0700: 5 minutes
    • 0800: 5 minutes
    • 0900: 5 minutes
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1730: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • N/A
Wed Oct 24 18:22:00 UTC 2018

Weight:

  • @1000: 213.4 lbs
Wed Oct 24 18:22:15 UTC 2018

Calorie goals for the day:

  • Less than 20g added sugar FAILED
  • Less than 3000 calories SUCCESS
  • 20g protein 5 times today SUCCESS

Protein @1000:

  • Soy protein: 110
  • Banana: 100 (210)

Lunch @1200:

  • Soup: 350 (560)
  • Soy yogurt: 140 (700)
  • Strawberries: 50 (750)

Protein @1500:

  • Pea protein: 100 (850)
  • Banana: 100 (950)
  • Strawberries: 50 (1000)

Additional snakcing @1530:

  • Nachos: 500 (1500)
  • Teese: 120 (1620)
  • Potato chips: 200 (1820)

Dinner @2000:

  • Granola: 200 (2020)
  • Ripple pea milk: 30 (2050)
  • Soy yogurt: 280 (2330)
  • Tofu: 200 (2530)
Wed Oct 24 18:24:28 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Morning routine
1030 Reading: PEAK
1100 Pomodoro: Planning
1130 Pomodoro: Integrations
1200 Lunch
1230 Pomodoro: Integrations
1300 IGDA Meeting
1330 IGDA Meeting
1400 Climb gym
1430 Climb gym
1500 Stretching/Shower
1530 NAP Snacking
1600 Pomodoro: Integrations Pomodoro: Mixpanel Use
1630 Pomodoro: Integrations Pomodoro: Mixpanel Use
1700 Pomodoro: Integrations Nap attempt
1730 Pomodoro: Integrations NAP
1800 Pomodoro: Integrations
1830 Pomodoro: Integrations
1900 Pomodoro: Integrations
1930 Pomodoro: Integrations
2000 Buffer Pomodoro: Integrations
2030 Pomodoro: Daily Review Pomodoro: Integrations
2100 Reading: PEAK Pomodoro: Daily Review Pomodoro: Integrations
2130 Reading: PEAK Pomodoro: Integrations
2200 Reading: PEAK Pomodoro: Integrations
2230 Reading: PEAK Browsing/YouTube
2300 SLEEP Reading: PEAK
2330 SLEEP Pomodoro: Daily Review
Wed Oct 24 18:35:40 UTC 2018

WFH today. Goals are 10 pomodoros (to make 50 for the week) and to have config and id mapping functional in the integrations tab.

I'll go climbing for an hour today. I'm still bad enough at climbing that I don't need to focus on anything in particular.

Let's attempt three sets of 4 pullups today at the climb gym before climbing.

Stretch after climbing.

Reading PEAK is my main personal project right now. Though I do have an IGDA meeting.

Thu Oct 25 06:12:58 UTC 2018

Going to do my daily review of today first thing tomorrow.

Thu Oct 25 06:38:00 UTC 2018

Nevermind, doing it before bed afterall.

  • Sleep questions DONE
  • Weight SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • Work DONE
    • Climbing DONE
    • Pull ups DONE
    • Stretching DONE
    • Personal projects DONE
    • Reading DONE
    • Listening N/A
    • Watching DONE
    • Are there any insights you had today that are worth writing down? NO
  • Slack SKIPPED
  • YNAB DONE
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED
Thu Oct 25 06:53:16 UTC 2018

Got 13 pomodoros in today. Didn't accomplish what I wanted today. Had to play with the framework and see how I wanted it to be.

Got solid climbing in today. Successfully got 3 sets of 4 pull ups before climbing. Tomorrow, I'll need to try 4 sets of 4. Want to work towards 5 sets of 5 and then I'll go from there, I s'pose. I didn't stretch until just before this pomodoro, but I did it.

I did a 1:30 minute plank.

Focusing on reading as planned.

Reading:

  • PEAK
  • Twitter
  • Freethoughtblogs | Pharyngula

Watched: