Daily Entry: October 30th, 2018

First log! Let's have all my skimmable stuff here.

Planning

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Goals for the Day SKIPPED
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED

Sleep

Morning sleep questions:

  • Do you remember your dream?
    • I remember that I had a dream but it's gone now.
  • What time did you get into bed last night?
    • 2400
  • What time did you turn everything off and try to fall asleep?
    • 2430
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0800: 5 minutes
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1730: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
  • What time did you start blocking blue light?
    • 2230

Weight

  • @1000: 213.4 lbs

Calorie Plan

Calorie goals for the day:

  • Less than 20g added sugar
  • Less than 3000 calories
  • 20g protein 5 times today

Protein @1100:

  • Soy protein: 110

Lunch @1200:

  • Rice: 500 (610)
  • Tofu: 200 (810)
  • Veggies: 40 (850)
  • Banana: 100 (950)
  • Plum: 100 (1050)

Protein @1500:

  • Nacho black bean chips: 130 (1180)
  • Wholly guacamole: 100 (1280)
  • Hippeas: 200 (1480)
  • Ripple pea milk: 100 (1580)
  • Banana: 100 (1680)

Dinner @2000:

  • Mac and teese: 600 (2280)
  • Pumpkin chocolate bar: 100 (2380)
  • Tofu: 200 (2580)

Timeblock

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP Laying in bed
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Morning routine
1030 Pomodoro: Planning
1100 Run to work Walk to work
1130 Start of work routine Voting/library errands
1200 Lunch
1230 Pomodoro: Integrations (Design)
1300 Pomodoro: Integrations (PR setup)
1330 Pomodoro: Integrations (Config)
1400 Pomodoro: Integrations (Config)
1430 Pomodoro: Integrations (Config)
1500 Pomodoro: Integrations (PR feedback)
1530 Pomodoro: Integrations (PR feedback)
1600 Pomodoro: Integrations (Config)
1630 Pomodoro: Integrations (Config)
1700 NAP Pomodoro: Integrations (Config)
1730 Pomodoro: Integrations NAP
1800 Run home (22:58)
1830 Shower Hanging out
1900 Cooking Reading: Thinking in Bets
1930 Cooking
2000 Eating Cooking/Eating
2030 Pomodoro: Daily Review TV: Daredevil
2100 Pomodoro TV: Daredevil
2130 Pomodoro TV: Daredevil
2200 SLEEP TV: Daredevil
2230 SLEEP Stretching
2300 SLEEP Pomodoro: Daily Review
2330 SLEEP Diary writing
Wed Oct 31 06:04:22 UTC 2018

Daily review:

  • Sleep questions DONE
  • Weight SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • Work DONE
    • Climbing DONE
    • Pull ups DONE
    • Running DONE
    • Stretching DONE
    • Plank DONE
    • Personal projects DONE
    • Reading DONE
    • Listening DONE
    • Watching DONE
    • Are there any insights you had today that are worth writing down? DONE
  • Slack SKIPPED
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED