Planning
- Sleep questions DONE
- Weight SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Calendar DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- Goals for the Day
- Work DONE
- Climbing N/A
- Pull ups DONE
- Running DONE
- Stretching DONE
- Plank DONE
- Personal projects DONE
- Reading NO
- Listening NO
- Watching DONE
- Slack DONE
- YNAB SKIPPED
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
Sleep
Morning sleep questions:
- Do you remember your dream?
- I only remember that I had a dream.
- What time did you get into bed last night?
- 2430
- What time did you turn everything off and try to fall asleep?
- 2430
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0700: 15 minutes
- 0830: 5 minutes
- 0900: 5 minutes
- What time was your final awakening this morning?
- 0930
- What time did you get out of bed?
- 0950
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 55 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1200 15 mg caffeine (Brew Dr Kombucha)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
- What time did you start blocking blue light?
- 2100
Calorie Plan
Calorie goals for the day:
- Less than 20g added sugar FAIL
- Less than 3000 calories SUCCESS
- 20g protein 5 times today FAIL
Breakfast @1000:
- Pumpkin pie: 400
Lunch @1200:
- Bagel: 230 (630)
- Plum: 100 (730)
- Banana: 200 (930)
- Clementine: 40 (970)
- Hippeas: 200 (1170)
- Rice cakes: 100 (1270)
- Apple: 100 (1370)
- Brew Dr Kombucha: 60 (1430)
- Avocado: 300 (1730)
Protein @1500:
- Pea protein: 100 (1830)
- Banana: 100 (1930)
Dinner @2000:
- Pumpkin pie : 400 (2330)
- Rice and beans: 300 (2630)
- Avocado: 150 (2780)
Timeblock
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | SLEEP | ||
| 0930 | Laying in bed | ||
| 1000 | All hands meeting | ||
| 1030 | All hands meeting | ||
| 1100 | Run to work (21:41) | ||
| 1130 | Thursday lunch | Start of work routine | |
| 1200 | Thursday lunch | ||
| 1230 | Start of work routine | Pomodoro: Organization | |
| 1300 | Pomodoro: Sync | ||
| 1330 | Pomodoro: Sync | ||
| 1400 | Pomodoro: Integrations | ||
| 1430 | Pomodoro: Integrations | ||
| 1500 | Demo Thursday | Pomodoro: Integrations | |
| 1530 | Demo Thursday | Pomodoro: Integrations | |
| 1600 | Farewell happy hour | Pomodoro: Integrations | |
| 1630 | Farewell happy hour | ||
| 1700 | Pomodoro: Integrations | Farewell happy hour | |
| 1730 | Pomodoro: Integrations | ||
| 1800 | Run home | Aimless meandering | |
| 1830 | Shower | Run home (23:28) | |
| 1900 | Eating | Reading: Thinking in Bets | |
| 1930 | Pomodoro: Daily Review | Shower | |
| 2000 | Pomodoro: IGDA | Reading: Thinking in Bets | |
| 2030 | Pomodoro: Timer Remake | Stretching | |
| 2100 | TV: Daredevil | Pomodoro: Daily Review | |
| 2130 | TV: Daredevil | YouTube: Shaun Jen | |
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Goals
Work
- 6 pomodoros at work (lots of meetings today)
- I need to get config stuff in a PR today
Exercise
- Recovery running today
- Let's attempt two sets of stretching today
- Actual: only did the one
- 3 sets of 5 pull ups
- 90 breaths plank today (~2:30)
- Actual: 30 breaths (1:04)
Personal Projects
- 1 pomodoro for IGDA
- 1 pomodoro for timer remake
Review
- Sleep questions DONE
- Weight SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Calendar DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- Review last year DONE
- Review last month DONE
- Review last week DONE
- Review yesterday DONE
- Review the Day
- Work DONE
- Climbing DONE
- Pull ups DONE
- Running DONE
- Stretching DONE
- Plank DONE
- Personal projects DONE
- Reading DONE
- Listening DONE
- Watching DONE
- Are there any insights you had today that are worth writing down? NO
- Slack SKIPPED
- YNAB SKIPPED
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
Work Stats
- Hours "at work": 7
- Hours spent on work events that are in no way work: 1
Exercise Stats
- Miles ran: 4.6
- Pull ups: 14
- 5
- 5
- 3
- Plank: 1:04
Pomodoros
- 10 work pomodoros
- 3 maintenance pomodoros
Reading
- Thinking in Bets
- Love Joy Feminism
- Freethought Blogs | Pharyngula
Listening
- Sonic Chemical Zone
- Undertale soundtrack
Watching
N/A so far today. Plan on watching some Shaun Jen stuff after this. Will report that tomorrow, though.