Daily Entry: November 2nd, 2018

Planning

  • Sleep questions DONE
  • Weight DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Goals for the Day
    • Work DONE
    • Pull ups DONE
    • Running DONE
    • Stretching DONE
    • Plank DONE
    • Personal projects DONE
  • Slack DONE
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED

Sleep

Morning sleep questions:

  • Do you remember your dream?
    • No.
  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2400
  • How long did it take you to fall asleep?
    • 20 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0700: 5 minutes
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0950
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2320

Weight

  • @1000: 214.4 lbs

Calorie Plan

Calorie goals for the day:

  • Less than 20g added sugar FAIL
  • Less than 3000 calories FAIL
  • 20g protein 5 times today FAIL

Breakfast @1000:

  • Pumpkin pie: 400

Lunch @1200:

  • Nacho bean chips: 130 (530)
  • Wholly guacamole: 100 (630)
  • Hippeas: 200 (830)
  • Nuts: 200 (1030)
  • Banana: 100 (1130)
  • Plum: 100 (1230)
  • Carrots: 20 (1250)
  • Ripple pea milk: 100 (1350)
  • Hummus: 150 (1500)

Protein @1500:

  • Hippeas: 200 (1700)
  • Banana: 100 (1800)
  • Ripple pea milk: 100 (1900)
  • Plum: 100 (2000)
  • Apple: 100 (2100)

Dinner @2000:

  • Pumpkin pie: 400 (2500)
  • Hash brownr: 300 (2800)
  • Tofu: 200 (3000)
  • Mango: 200 (3200)

Timeblock

Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Laying in bed
1000 Pomodoro: Planning
1030 Run to work (21:48)
1100 Start of work routine
1130 Lunch
1200 Pomodoro: Integrations TV: YouTube
1230 Pomodoro: Integrations
1300 Pomodoro: Integrations
1330 Pomodoro: Integrations
1400 Pomodoro: Integrations
1430 Pomodoro: Integrations
1500 Pomodoro: Integrations
1530 Pomodoro: Integrations
1600 Pomodoro: Integrations
1630 Pomodoro: Integrations Friday games
1700 NAP Friday games
1730 Friday games
1800 Friday games
1830 Run home Pomodoro: Integrations
1900 Stretching/Shower Pomodoro: Integrations
1930 Cooking Pomodoro: Integrations
2000 Eating Walk home
2030 Pomodoro: Daily Review Walk home
2100 Pomodoro: IGDA Eating
2130 Pomodoro: Timer Remake Reading: Thinking in Bets
2200 TV Reading: Thinking in Bets
2230 TV Stretching
2300 SLEEP Pomodoro: Daily Review
2330 SLEEP

Goals

Work

  • 10 pomodoros
  • All PRs for integrations work in by EOD

Exercise

  • Faster than 18 minutes run to work and run home
  • Two sets of stretching (one when I get to work)
  • 4 sets of 4 pull ups
  • 40 breath plank today (~1:30)

Personal Projects

  • 1 pomodoro for IGDA
  • 1 pomodoro for timer remake

Review

  • Sleep questions DONE
  • Weight SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Calendar DONE
  • Tickler
    • Physical DONE
    • Wunderlist DONE
  • Inbox
    • Physical DONE
    • Wunderlist DONE
    • Email DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • Work DONE
    • Climbing DONE
    • Pull ups DONE
    • Running DONE
    • Stretching DONE
    • Plank DONE
    • Personal projects DONE
    • Reading DONE
    • Listening DONE
    • Watching DONE
    • Are there any insights you had today that are worth writing down? NO
  • Slack DONE
  • YNAB SKIPPED
  • Actions
    • Trello SKIPPED
    • JIRA SKIPPED
    • Wunderlist SKIPPED

Work Stats

Hours:

  • "on the clock": 7
  • Fun with workmates: 2

Exercise Stats

  • Miles ran: 4.6
  • Pull ups: 0
  • Plank: 1:15

Pomodoros

  • 10 work pomodoros
  • 3 maintenance pomodoros

Reading

Listening

  • Undertale soundtrack

Watching