Planning
- Sleep questions DONE
- Weight SKIPPED
- Calorie Plan SKIPPED
- Fill timeblock DONE
- Calendar DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- Goals for the Day
- Stretching DONE
- Plank DONE
- Personal projects DONE
Sleep
Morning sleep questions:
- Do you remember your dream?
- Yes. Privately written down.
- What time did you get into bed last night?
- 2430
- What time did you turn everything off and try to fall asleep?
- 2430
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0730: 15 minutes
- What time was your final awakening this morning?
- 1030
- What time did you get out of bed?
- 1100
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Slowly developing a cold
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long? *
- Did you consume any medicine that you do not take on a daily basis? What? How much? When? *
- Did you have any caffeinated or alcoholic beverages today? What? How much? When? *
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy) *
- What time did you start blocking blue light? *
Timeblock
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | TV: YouTube | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | SLEEP | ||
| 0930 | SLEEP | ||
| 1000 | SLEEP | ||
| 1030 | Laying in bed | ||
| 1100 | Morning routine | ||
| 1130 | Browsing | ||
| 1200 | Browsing | ||
| 1230 | Shower | ||
| 1300 | Pomodoro: Planning | ||
| 1330 | Pomodoro: Weekly Review | Wunderlist inbox | |
| 1400 | Pomodoro: Weekly Review | Call with my brother | |
| 1430 | Pomodoro: Monthly Review | Pomodoro: Weekly Review | |
| 1500 | Pomodoro: Monthly Review | Pomodoro: Weekly Review | Reading: Thinking in Bets |
| 1530 | Buffer | Pomodoro: Monthly Review | |
| 1600 | Pomodoro: IGDA | Gaming: Deltarune | |
| 1630 | Pomodoro: IGDA | Gaming: Deltarune | |
| 1700 | Pomodoro: Timer Remake | Gaming: Deltarune | |
| 1730 | Pomodoro: Timer Remake | Gaming: Deltarune | |
| 1800 | Cooking | Gaming: Deltarune | |
| 1830 | Cooking | Reading: Thinking in Bets | |
| 1900 | Pomodoro: Daily Review | Pomodoro: Monthly Review | |
| 1930 | Gaming | Hanging out | |
| 2000 | Gaming | Pomodoro: Monthly Review | |
| 2030 | Gaming | Reading: Thinking in Bets | |
| 2100 | TV | Hanging out | |
| 2130 | TV | Pomodoro: Monthly Review | |
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Goals
Exercise
- Stretching
- Planking
- No climbing (sick)
Personal Projects
- Organize my stuff
- IGDA work
- Timer remake stuff
- Diagnose my computer
Monthly Review
- Last monthly review
- Read the posts since the last review DONE
- Review spending on YNAB DONE
- Review Vanguard DONE
- Net worth breakdown DONE
- Previous Calendar Dates DONE
- Upcoming Calendar DONE
- Review Various Online Lists
- Library SKIPPED
- Move Spark File to Wunderlist SKIPPED
- Wunderlist DONE
- Someday/Maybe
- Email SKIPPED
- Wunderlist SKIPPED
- Review "Projects" (and Larger Outcome) Lists SKIPPED
- Review "Next Actions" Lists
- Email DONE
- Review "Waiting" Lists
- Email DONE
- Empty Your Head DONE
- Be creative and courageous DONE
- Review last year DONE
- Review last month DONE