Daily Entry: April 2nd, 2018

Mon Apr 02 17:12:56 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2430
  • What time did you turn everything off and try to fall asleep?
    • 2430
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. A couple time. 20 minutes.
  • What time was your final awakening this morning?
    • 0800
  • What time did you get out of bed?
    • 0830
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Back home after 17 days away. Have developed a cough
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Apr 02 17:23:54 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 BACKLOG
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 Laying in bed
0830 Morning routine
0900 Walk to work
0930 Snack
1000 PLANNING
1030 Organization
1100 Walk to lunch
1130 Walk to lunch
1200 Lunch
1230 Lunch
1300 Walk to work
1330 Walk to work
1400 Seattle Prodeng Standup
1430 OpsLead Transition
1500 1:1 with Alex
1530 NAP buffer Reviewing Wavefront
1600 NAP buffer NAP
1630 OpsLead Learning
1700 Walk home Ping pong
1730 Walk home
1800 Grocery planning Walk home
1830 Grocery shopping
1900 Grocery shopping
1930 Cooking: Something Easy
2000 Eating
2030 Gaming: Overwatch
2100 Gaming: Overwatch
2130 End of day routine
2200 TV: YouTube PagerDuty
2230 TV: YouTube PagerDuty
2300 SLEEP PagerDuty
2330 SLEEP
Mon Apr 02 17:28:00 UTC 2018

New tag in today's post: "thinking". I'm trying to have something to say in every daily entry now. Add a proper human touch. Get a dialog going with my past/future selves, Stephan.

Though doing so just reminds me of someone who told me all these daily questions and timeblocks create a lot of visual noise for anyone who just reads these parts. I'll probably reinstate goals and goal-tracking in the day-to-day (because I really like doing that). Splitting this diary into a log with all the templated stuff and, well, an actual diary may be one of those goals.

One of the first goals, however, will be the recreation of checklists for morning and evening routines and attempts at making those checklists a proper habit.

Tue Apr 03 04:59:33 UTC 2018

Did my end of day routine ad-hoc today. Lots of stuff to organize before I can make a concrete checklist that is containable within a half-hour. I "caught up" on my tickler today. Which is to say I took the last month and a half of ignored tickler and put it in my inbox, and then I divided up the items by priority over the next few days (or threw items I can ignore into next month). I know that if I'm regular about tickler, I can maintain a healthy inbox of things to do. So I'm hoping to catch up slowly, but also tackle priority things first.

And by priority, I mean taxes. This is the longest I've waited to do taxes since I've done them. (ETA: Meaning this is the longest I've waited to do taxes in my history of doing taxes.)

Tue Apr 03 17:19:55 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Nap from 1600 to 1630
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • 100 mg caffeine at 1000 (Teas' peach ginger black tea, 500 mL).
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: April 1st, 2018

Mon Apr 02 07:16:53 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2400 EDT
  • What time did you turn everything off and try to fall asleep?
    • 2400 EDT
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No, not really
  • What time was your final awakening this morning?
    • 0900 EDT
  • What time did you get out of bed?
    • 0930 EDT
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Easter Sunday, kids looking for eggs near me
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Mon Apr 02 07:18:03 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Once. 2030 CDT. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine through 1600 EDT.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
Mon Apr 02 07:18:41 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in chair
0930 Hanging out
1000 Hanging out
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Travel to airport
1630 TSA
1700 At airport
1730 At airport
1800 Boarding
1830 Fly to Chicago ORD
Time (CDT) Intention Revision 1 Revision 2
1800 Layover in Chicago
1830 Layover in Chicago
1900 Boarding
1930 Fly to Seattle
2000 Fly to Seattle
2030 Fly to Seattle
2100 Fly to Seattle
2130 Fly to Seattle
2200 Fly to Seattle
2230 Fly to Seattle
2300 Fly to Seattle
2330 Fly to Seattle
Time (PDT) Intention Revision 1 Revision 2
2200 Fly to Seattle
2230 Landing
2300 Travel home
2330 Travel home
0000 BACKLOG
0030 SLEEP
Mon Apr 02 07:21:39 UTC 2018

Back in Seattle. Been 17 days since I was home, Stephan. Quite an adventure, though. Whilst on the plane I watched some YouTube vidoes I had downloaded via youtube-dl. A neat little tool that I feel 100% right using considering YouTube Red has download as a feature on mobile but I want to watch it on a laptop with a bigger screen (oh, also, trying out YouTube Red).

Once I ran out of downloaded content, I continued to listen to Why We Sleep on the audiobook I have on download from the library. The paper version is on hold for me at the library, as well. I'm considering trying out listening whilst reading.

In any case, I'm up way later than my current clock thinks I should be. And I want to try my best to maintain this schedule that I naturally fell into in Indiana. So time to sleep.

Daily Entry: March 31st, 2018

Sat Mar 31 22:10:13 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0130
  • What time did you turn everything off and try to fall asleep?
    • 0130
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Weird beds and still a bit sick
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Sat Mar 31 22:12:34 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Once. 1730. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffeine right before napping. Around 1630.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
Sat Mar 31 22:12:39 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 BACKLOG
0030 Computer
0100 Computer
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Hanging out
0930 Hanging out
1000 Hanging out
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Short escape
1630 Short escape
1700 Hanging out
1730 NAP
1800 BACKLOG PLANNING
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 Hanging out
2230 Hanging out
2300 Computer
2330 Computer
Sat Mar 31 22:15:36 UTC 2018

I love napping.

Oh, I had a surreal dream last night. I dreamt that vacation was over and I flew home. But then for some reason I was working in San Francisco. I flew home again and went to bed, and then woke up in SF again. I was extremely confused and let everyone know that somehow I woke up in SF even though I flew back to Seattle.

Daily Entry: March 30th, 2018

Sat Mar 31 04:11:04 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0130
  • What time did you turn everything off and try to fall asleep? *0130
  • How long did it take you to fall asleep?
    • 15 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Lots of commotion as I've been sleeping in the living room
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Sat Mar 31 04:12:20 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Around 1800. 3 hours.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Large latte from Starbucks between 1300 and 1600.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
Sat Mar 31 04:12:51 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Waking up
1000 Breakfast
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Travel to rock climbing
1230 Travel to rock climbing
1300 Rock climbing
1330 Rock climbing
1400 Rock climbing
1430 Rock climbing
1500 Travel home
1530 Travel home
1600 Hanging out
1630 Hanging out
1700 Cutting down trees
1730 Cutting down trees
1800 NAP
1830 NAP
1900 NAP
1930 NAP
2000 NAP
2030 NAP
2100 Movie: Pirates 5
2130 Movie: Pirates 5
2200 Movie: Godfather Part 2
2230 Movie: Godfather Part 2
2300 Movie: Godfather Part 2
2330 Movie: Godfather Part 2
0000 BACKLOG
0030 Computer
0100 Computer
Sat Mar 31 04:15:05 UTC 2018

I have been slowly drifting backwards here in sleep without using melatonin. This is not something I am used to. What's different? Social interaction density? Lots of family around and it is quite tiring. Maybe the naps? That's not something I ever tried to make a habit before. I'm trying to think what the logistics will be when I start working again.

There's plenty of places to sleep at the office. It'll probably be fine. I've noticed while I'm here that I sleep less at night when I nap. I'll probably be sleeping extra tonight despite my nap, however, as I did a ton of exercise between the rock climbing and the helping with the cutting down of trees.

We'll see.

Daily Entry: March 29th, 2018

Fri Mar 30 05:18:23 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0200
  • What time did you turn everything off and try to fall asleep?
    • 0200
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 mninutes
  • What time was your final awakening this morning?
    • 0930
  • What time did you get out of bed?
    • 1000
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Have a light cold
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Wed Mar 28 04:56:21 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 Laying in bed
1000 Hanging out
1030 Hanging out
1100 Hanging out
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 Hanging out
2230 Hanging out
2300 Computer
2330 Computer
0000 Computer
0030 Computer
0100 BACKLOG
0130 SLEEP
0200 SLEEP
0230 SLEEP
Wed Mar 28 04:56:11 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No... not really. Woke up and went back to sleep, kinda.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee when I woke up and I went to Quills around 1500 and got an alchemist coffee. (Delicious)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
Fri Mar 30 05:26:24 UTC 2018

Didn't track time great today so purely hanging out in timeblock, basically.

Went grocery shopping with my awesome uncle at some point between waking up and 1430.

Went to Quills and then Sinking Ship between 1430 and 1730. Sinking Ship is a cool place with half vegan options, half normal options. I ordered a bunch of vegan foods, but... I may have accidentally gotten normal braughts (the meat kind). Tasted pretty normal... but I got them before and they tasted that way. But I feel like about a year ago when I got them they were green....

In any case, if I made a mistake, it's okay. Massive reduction is almost as good as 100% reduction, and I know I don't care about meat. If anything, my suspicions were because it wasn't super tasty. Won't get vegan braughts next time.

Then I played Euchre with family between 1800 and 2200. We taught my nine-year-old nephew how to play and he had wicked sweet beginner's luck (and thus I won cause he was on my team).

In the background today were three terrible Easter-based movies. Super terrible. Glad I wasn't paying attention.

Daily Entry: March 28th, 2018

Thu Mar 29 03:04:07 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0300
  • What time did you turn everything off and try to fall asleep?
    • 0300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 minutes.
  • What time was your final awakening this morning?
    • 0900
  • What time did you get out of bed?
    • 0930
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still visiting aunt. Still a bit sick.
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 5 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Thu Mar 29 03:05:32 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 Laying in bed
0930 Cooking waffles
1000 Cooking waffles
1030 Cooking waffles
1100 NAP
1130 NAP
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 NAP
2230 NAP
2300 BACKLOG PLANNING
2330 Computer
0000 Computer
0030 Computer
0100 Computer
0130 Computer
0200 SLEEP
0230 SLEEP
Thu Mar 29 03:07:01 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Twice. 1100 and 2200. 1 hour each.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee right after first nap.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: March 27th, 2018

Wed Mar 28 04:50:10 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0300
  • What time did you turn everything off and try to fall asleep?
    • 0300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 20 mninutes
  • What time was your final awakening this morning?
    • 1130
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Have a light cold
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Yes. Melatonin around 0200.
Wed Mar 28 04:56:21 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 SLEEP
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Hanging out
1630 Grocery shopping
1700 Grocery shopping
1730 Grocery shopping
1800 Grocery shopping
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 NAP
2230 NAP
2300 NAP
2330 NAP
0000 Laying in chair
0030 BACKLOG PLANNING
0100 Computer
0130 Computer
0200 Computer SLEEP
0230 Computer SLEEP
Wed Mar 28 04:56:11 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. 2200. About 2 hours.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee when I woke up and some diet coke a bit later.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
Wed Mar 28 04:56:41 UTC 2018

Having gotten sick I have definitely decided no work. Every once in a while I think about it and get a bit anxious because things should be done and instead I did a lot of work where it didn't need to be done.

But that happens and is fine.

Or rather, that happened, I can't change that it happened, and I will work to improve myself so it doesn't happen again.

Having a lot of fun hanging with the family. There was a snow storm the whole day after I arrived. My brother arrived during it. The next day the snow was perfect for snowmen so my brother made a snow E.T., I made two snow bunnies (for Easter, of course), and my sister made a very professional-looking, short snowman.

There's been lots of food shopping since I arrived. The fridge is full now so we'll probably not do more tomorrow. Probably.

I have been napping, and I have been loving it. It also seems to be making my sleep schedule more consistent? More data needed there. If so, then I can maybe be on this schedule in Seattle, as it'd be 0000-0800, with an 1-2 hour nap between 1700 and 1900. I had a late, long nap today, so I'll know whether or not that'll hurt my sleep consistency tomorrow. Falling asleep later may be fine, but waking up later would not.

I have totally not gone with the caffeine removal. In all honesty, it's probably unnecessary. Sweet coffee drinks from starbucks are also one of my vices right now.

Daily Entry: March 26th, 2018

Wed Mar 28 04:50:10 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0300
  • What time did you turn everything off and try to fall asleep?
    • 0300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Have a light cold
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • Yes. Melatonin around 0200.
Wed Mar 28 04:53:23 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 Laying in bed
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Costco adventure
1430 Costco adventure
1500 Costco adventure
1530 Hanging out
1600 Hanging out
1630 Chase bank adventure
1700 Chase bank adventure
1730 Chase bank adventure
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 NAP
2000 NAP
2030 NAP
2100 Buying uncle a switch
2130 Buying uncle a switch
2200 Hanging out
2230 Hanging out
2300 Cousin arrives
2330 Cousin arrives
0000 Computer
0030 Computer
0100 Computer
0130 Computer
0200 Computer
0230 Computer
Wed Mar 28 04:53:33 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. 1930. About 75 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Starbucks coffee around 1630.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2

Daily Entry: March 25th, 2018

Wed Mar 28 04:41:21 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0300
  • What time did you turn everything off and try to fall asleep?
    • 0300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No
  • What time was your final awakening this morning?
    • 1100
  • What time did you get out of bed?
    • 1130
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Starting to feel a bit sick (light cold)
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Wed Mar 28 04:42:32 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 SLEEP
1130 Laying in bed
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Grocery shopping
1430 Grocery shopping
1500 Grocery shopping
1530 Hanging out
1600 Hanging out
1630 Snow bunny building
1700 Snow bunny building
1730 Snow fight
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 Hanging out
2130 Hanging out
2200 Hanging out
2230 Hanging out
2300 Hanging out
2330 Hanging out
0000 Computer
0030 Computer
0100 Computer
0130 Computer
0200 Computer
0230 Computer
Wed Mar 28 04:47:59 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Starbucks coffee around 1400.
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3

Daily Entry: March 24th, 2018

Sun Mar 25 02:29:21 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0300 EDT
  • What time did you turn everything off and try to fall asleep?
    • 0300 EDT
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • No.
  • What time was your final awakening this morning?
    • 1100 EDT
  • What time did you get out of bed?
    • 1130 EDT
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Arrived at my Aunt's
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Sun Mar 25 02:30:10 UTC 2018
Time (EDT) Intention Revision 1 Revision 2
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 SLEEP
1030 SLEEP
1100 Laying in bed
1130 Hanging out
1200 Hanging out
1230 Hanging out
1300 Hanging out
1330 Hanging out
1400 Hanging out
1430 Hanging out
1500 Hanging out
1530 Hanging out
1600 Hanging out
1630 Hanging out
1700 Hanging out
1730 Hanging out
1800 Hanging out
1830 Hanging out
1900 Hanging out
1930 Hanging out
2000 Hanging out
2030 Hanging out
2100 TV: YouTube
2130 TV: YouTube
2200 BACKLOG
2230 Hanging out
2300 Hanging out
2330 Hanging out
0000 Computer
0030 Computer
0100 Computer
0130 Computer
0200 Computer
0230 Computer
Sun Mar 25 02:31:06 UTC 2018

Going to be at my aunt's for the week, Stephan. Pretty excited. Didn't finish what I wanted to at work last week, though, and it's weighing on my head. I have several paths forward there, all of them not exactly what I would like. I can do work while on vacation. Which is "fine", in my opinion. The only reason I took PTO for this week is because I didn't trust myself to do work whilst at my aunt's. I tried "working from Indiana" last Thanksgiving and I didn't do much work. But it's kinda a bad precedent to set, maybe.

The other real option is to just let it go until I get back in April. I don't like this because... well, I don't trust myself to let it go, and I'd really feel better with this work being done.

The third thing, which I'm currently doing, is debating with myself over what to do, which is absolutely the worst choice.

I'll work on my habits while I'm here, I think.

Wed Mar 28 04:39:38 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Caffiene around 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2