Daily Entry: January 21st, 2018

Sun Jan 21 19:40:49 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 0100
  • What time did you turn everything off and try to fall asleep?
    • 0130
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • Yes. Once. 10 minutes.
  • What time was your final awakening this morning?
    • 1000
  • What time did you get out of bed?
    • 1100
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Addicted to problem at work
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 10 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No
Sun Jan 21 19:42:05 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 Id Mapping Task
0030 Id Mapping Task
0100 TV: Overwatch
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 SLEEP
0900 SLEEP
0930 SLEEP
1000 Laying in bed
1030 Laying in bed
1100 Morning routine
1130 BACKLOG
1200 Starbucks Reserve
1230 Starbucks Reserve
1300 Id Mapping Task
1330 Id Mapping Task
1400 Id Mapping Task
1430 Social buffer
1500 Travel home
1530 Hanging out
1600 Roommate meeting
1630 Cooking Roommate meeting
1700 Cooking
1730 Cooking
1800 Organizing Cooking
1830 Organizing Id Mapping Task
1900 Gaming Id Mapping Task
1930 Gaming Id Mapping Task
2000 TV Id Mapping Task
2030 TV Id Mapping Task
2100 Hanging out Id Mapping Task
2130 Hanging out Printer setup and Id Mapping Task
2200 SLEEP Printer setup and Id Mapping Task
2230 SLEEP Printer setup and Id Mapping Task
2300 SLEEP Printer setup and Id Mapping Task
2330 SLEEP Printer setup and Id Mapping Task
Tue Jan 23 03:19:15 UTC 2018

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • Yes. Coffee through 1500
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1