Wed Mar 07 22:07:24 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2400
- What time did you turn everything off and try to fall asleep?
- 0100
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 20 minutes.
- What time was your final awakening this morning?
- 0900
- What time did you get out of bed?
- 0930
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Needed to make it to a morning meeting, so had an alarm
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- Melatonin 2300
Wed Mar 07 22:08:39 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | TV: YouTube | ||
| 0030 | TV: YouTube | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | SLEEP | ||
| 0900 | Laying in bed | ||
| 0930 | Morning routine | ||
| 1000 | Walk to work | ||
| 1030 | Prep for Reverse Shadow | ||
| 1100 | REVERSE SHADOW | ||
| 1130 | REVERSE SHADOW | ||
| 1200 | Notes on REVERSE SHADOW | ||
| 1230 | Ping pong | ||
| 1300 | Fixing compile issues | ||
| 1330 | Fixing compile issues | ||
| 1400 | Aimless meandering | ||
| 1430 | SST Meeting | ||
| 1500 | REVERSE SHADOW Debrief | ||
| 1530 | Ping pong | ||
| 1600 | Walk home | ||
| 1630 | Walk home | ||
| 1700 | Gaming: Majora's Mask | ||
| 1730 | Prepping for virtual roundtable | ||
| 1800 | IGDA: Virtual Roundtable | ||
| 1830 | IGDA: Virtual Roundtable | ||
| 1900 | IGDA: Virtual Roundtable | ||
| 1930 | Cooking | ||
| 2000 | Cooking | ||
| 2030 | Cooking | ||
| 2100 | Gaming: Majora's Mask | ||
| 2130 | Gaming: Majora's Mask | ||
| 2200 | TV: YouTube | ||
| 2230 | TV: YouTube | ||
| 2300 | TV: YouTube | ||
| 2330 | TV: YouTube |
Wed Mar 07 22:11:55 UTC 2018
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. Caffeine through 1500
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2