Sat Mar 31 04:11:04 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 0130
• What time did you turn everything off and try to fall asleep? *0130
• How long did it take you to fall asleep?
  • 15 minutes.
• Did you wake up during the night? How often? How long were you awake total?
  • No
• What time was your final awakening this morning?
  • 0930
• What time did you get out of bed?
  • 0930
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Lots of commotion as I've been sleeping in the living room
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours
• Did you take any medication that might have affected your sleep? What? When?
  • No

Sat Mar 31 04:12:20 UTC 2018

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • Yes. Around 1800. 3 hours.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • Yes. Large latte from Starbucks between 1300 and 1600.
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3

Sat Mar 31 04:12:51 UTC 2018

Time (EDT)	Intention	Revision 1	Revision 2
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	SLEEP
0930	Waking up
1000	Breakfast
1030	Hanging out
1100	Hanging out
1130	Hanging out
1200	Travel to rock climbing
1230	Travel to rock climbing
1300	Rock climbing
1330	Rock climbing
1400	Rock climbing
1430	Rock climbing
1500	Travel home
1530	Travel home
1600	Hanging out
1630	Hanging out
1700	Cutting down trees
1730	Cutting down trees
1800	NAP
1830	NAP
1900	NAP
1930	NAP
2000	NAP
2030	NAP
2100	Movie: Pirates 5
2130	Movie: Pirates 5
2200	Movie: Godfather Part 2
2230	Movie: Godfather Part 2
2300	Movie: Godfather Part 2
2330	Movie: Godfather Part 2
0000	BACKLOG
0030	Computer
0100	Computer

Sat Mar 31 04:15:05 UTC 2018

I have been slowly drifting backwards here in sleep without using melatonin. This is not something I am used to. What's different? Social interaction density? Lots of family around and it is quite tiring. Maybe the naps? That's not something I ever tried to make a habit before. I'm trying to think what the logistics will be when I start working again.

There's plenty of places to sleep at the office. It'll probably be fine. I've noticed while I'm here that I sleep less at night when I nap. I'll probably be sleeping extra tonight despite my nap, however, as I did a ton of exercise between the rock climbing and the helping with the cutting down of trees.

We'll see.