Tue Apr 10 16:27:05 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2215
- What time did you turn everything off and try to fall asleep?
- 2215
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes. Once. 10 minutes.
- What time was your final awakening this morning?
- 0715
- What time did you get out of bed?
- 0730
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Feeling pretty good. Back to running to/from work.
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 45 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Yes. Once. 1530. 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No.
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- 15 mg caffeine @0930 (Brew Dr. Kombuncha)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 1
Tue Apr 10 16:35:01 UTC 2018
Food tracking:
Calorie goal for day: 2500
Additional goal: 20 grams or less processed sugar
Unplanned foods:
- @0900 Carrots + hummus: 170
- @0900 Banana: 100 (270)
- @0930 Dr Brew's Kombucha: 60 (330)
- @0930 Clementine: 35 (365)
Unplanned foods:
- @1110 Nuts: 175 (540)
- @1120 Apple: 100 (640)
Lunch-time foods (@1200):
- Bean chips and guac: 270 (910)
- Raspberries: 100 (1010)
- Peanut butter toast: 340 (1350)
Unplanned foods:
- @1615 Carrots + hummus: 170 (1520)
- @1615 Jalepeno Chips: 220 (1740)
Theatre food (@1645)
- Popcorn: 300 (2040)
Dinner-time foods (@2000)
- Mac and teese: 500 (2540)
Unplanned food (@2000)
- Crackers: 500 (3040)
Tue Apr 10 16:45:34 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | Momentary wake-up | |
| 0630 | SLEEP | ||
| 0700 | Laying in bed | ||
| 0730 | Morning routine | ||
| 0800 | Run to work | ||
| 0830 | Drying off | ||
| 0900 | Breakfast | ||
| 0930 | PLANNING | ||
| 1000 | Tests thru Arb3 | ||
| 1030 | Tests thru Arb3 | ||
| 1100 | Tests thru Arb3 | ||
| 1130 | Tests thru Arb3 | ||
| 1200 | Lunch | and CS Papers | |
| 1230 | Lunch | and CS Papers | |
| 1300 | Tests thru Arb3 | ||
| 1330 | Tests thru Arb3 | ||
| 1400 | Test demo??? | No | |
| 1430 | SST Planning Weekly | Quick 1:1 with Evan | |
| 1500 | Social buffer | Reading: Study Hacks | |
| 1530 | NAP | ||
| 1600 | End of day review | ||
| 1630 | Walk to theatre | ||
| 1700 | Movie: Quiet Place | ||
| 1730 | Movie: Quiet Place | ||
| 1800 | Movie: Quiet Place | ||
| 1830 | Movie: Quiet Place | ||
| 1900 | Movie: Quiet Place | Bus home | |
| 1930 | Bus home | Eating | |
| 2000 | Eating | Gaming: Overwatch | Gaming: Diddy Kong Racing |
| 2030 | Gaming: Overwatch | Gaming: Diddy Kong Racing | |
| 2100 | Gaming: Overwatch | ||
| 2130 | End of day routine | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Tue Apr 10 17:18:31 UTC 2018
Just had a thought re: calorie goal. Instead of counting up my calories, I should count them down. A number going down feels worse than a number going up, Stephan. That's just science.
Wait, is it science? Makes it less a joke if it is science.
Quick google search result yields nothing.