Daily Entry: April 11th, 2018

Wed Apr 11 15:57:05 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 10 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
      1. 5 minutes.
      1. 15 minutes.
  • What time was your final awakening this morning?
    • 0730
  • What time did you get out of bed?
    • 0730
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • Yes. Once. 1540. 20 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • 15 mg caffeine @0900 (Brew Dr. Kombuncha)
    • 15 mg caffeine @1615 (decaf coffee 8 oz)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1
Wed Apr 11 15:59:12 UTC 2018

Food tracking:

Calorie goal for day: 3000

Additional goal: 20 grams or less processed sugar

Unplanned foods:

  • @0900 Carrots + hummus: 170
  • @0900 Dr Brew's Kombucha: 60 (230)

Breakfast foods @1030:

  • Banana: 100 (330)
  • Nuts: 175 (515)

Lunch foods @1200:

  • Black bean chips: 170 (675)
  • Avocado: 235 (910)
  • Bagel: 230 (1130)
  • Peanut butter: 190 (1320)
  • Apple: 100 (1420)

Dinner foods @1800:

  • Vegan mac and cheese: 750 (2170)
Wed Apr 11 16:04:48 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Morning routine
0800 Run to work
0830 Breakfast
0900 PLANNING
0930 Forcing Arb3 Test
1000 Forcing Arb3 Test
1030 Forcing Arb3 Test
1100 Forcing Arb3 Test
1130 Forcing Arb3 Test
1200 Lunch
1230 Lunch
1300 Forcing Arb3 Test Something's broken
1330 Forcing Arb3 Test Something's broken
1400 Forcing Arb3 Test Something's broken
1430 Forcing Arb3 Test Socializing
1500 Social buffer Something's broken
1530 NAP
1600 End of day review Forcing Arb3 Test
1630 Run home
1700 Head to climbing
1730 Seattle Bouldering Project
1800 Seattle Bouldering Project
1830 Head home
1900 Stretching/Shower
1930 Eating
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 End of day routine
2130 TV: Santa Clarita Diet TV: Overwatch
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Wed Apr 11 16:37:02 UTC 2018

Listening to Rare Respite - Donkey Kong Country 2 Remix on endless repeat while I work.

Wed Apr 11 17:47:31 UTC 2018

Unsweetened, caffeine-free tea is delicious, Stephan. But you already knew that.

I'm waiting on a response before I do something.

Wed Apr 11 18:06:48 UTC 2018

Reading: "The Door Problem" of Game Design

I have received response, back to work.

Wed Apr 11 20:09:43 UTC 2018

Lunch went well, back to work.

Wed Apr 11 20:19:52 UTC 2018

Something's broken. Switching task.

Wed Apr 11 22:23:11 UTC 2018

Waiting for fix to deploy.

Reading 2018 stack overflow Developer Survery Results.

Thu Apr 12 04:18:07 UTC 2018

You may notice today, Stephan, that there is no TV: YouTube in my timeblock. I will not be watching YouTube anymore. Well, not by myself. There's some stuff I walk with the wife that I will continue doing. I'll properly label that with "TV: Overwatch" or "TV: Game Grumps". I'll go to YouTube for a specific purpose and not to browse.

I also will not be getting on Twitter again. The people I followed, as much as I liked them meeting in person, are not growing to be deeper friends via my interactions with Twitter.

I don't shout out to the world, Stephan. And as much as I developed a liking to listening to those that do, places like Twitter and Facebook and, well, social media are not right fits for me.

I DM people. I group chat, maybe, but less frequently than DM.

And this place. This place is for me. I open others to stop by if they so desire, and I may focus on being better at letting others digest my thinking, but this place is for me. This place is an ongoing conversation with myself.

And that's fine. That's good.

Right now, I want to focus on me. And then as I address the things that need addressing, I can focus on what I want to do, and how inevitably that means sharing what I want to do with others.

But that's not right now.

It doesn't need to be.