Daily Entry: April 12th, 2018

Thu Apr 12 15:38:03 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2215
  • What time did you turn everything off and try to fall asleep?
    • 2215
  • How long did it take you to fall asleep?
    • 15 minutes.
  • Did you wake up during the night? How often? How long were you awake total?
      1. 5 minutes
      1. 5 minutes
      1. 5 minutes
  • What time was your final awakening this morning?
    • 0715
  • What time did you get out of bed?
    • 0715
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Went bouldering yesterday. Extra exercise and soreness in unusual areas
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
      1. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • 15 mg caffeine @0830 (Brew Dr. Kombuncha)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1 until 1700
    • 7 after 1700
Thu Apr 12 15:41:39 UTC 2018

Food tracking:

Calorie goal for day: 3000

Additional goal: 20 grams or less processed sugar

Breakfast (@0830)

  • Carrots + hummus: 170
  • Dr Brew's Kombucha: 60 (230)
  • Banana: 100 (330)
  • Nuts: 175 (505)
  • Clementine: 35 (540)

Unplanned:

  • @1100 Apple: 100 (640)

Lunch (@1200)

  • Thursday Lunch: goal of 1000 (1640)

Unplanned:

  • @1800 Salt and vinegar chips: 300 (1940)
  • @1815 Banana: 100 (2040)
  • @1815 Bread: 280 (2320)
  • @1815 Vegan cheese: 240 (2560)

Dinner (@1900)

  • Corn chips: 500 (3160)
Thu Apr 12 16:09:46 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Morning routine
0800 Run to work
0830 Sparkfile fill in
0900 Organizing
0930 PLANNING
1000 Tests thru Arb3
1030 Tests thru Arb3 Distracted socializing
1100 Tests thru Arb3 Distracted socializing
1130 Tests thru Arb3
1200 Thursday Lunch
1230 Thursday Lunch
1300 Thursday Lunch
1330 Tests thru Arb3
1400 Tests thru Arb3
1430 NAP
1500 1:1 with Alex
1530 1:1 with Noj
1600 Reading Ping pong
1630 End of day review Distracted chatting
1700 Run home Distracted chatting
1730 Stretching/shower Run home
1800 Cooking Eating
1830 Cooking Talk with wife
1900 Eating Shower
1930 Gaming: Overwatch Cooking
2000 Gaming: Overwatch Cooking
2030 Gaming: Overwatch Gaming: FTL
2100 End of day routine
2130 TV: Santa Clarita Diet TV: Overwatch
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Apr 12 16:48:21 UTC 2018

I should've made time for shallow work later in day. My brain was feeling great, and now it's normal. Discipline to choose what to focus my energy on is a goal.

Thu Apr 12 17:39:07 UTC 2018

Timeblock for day was flawed, forgot to add on meetings.

Thu Apr 12 18:26:13 UTC 2018

Lots of talking at work today. Switching to music, need to focus.

Listening to Chemical Reaction - Sonic 2 Remix.

Thu Apr 12 20:34:18 UTC 2018

Read The Man Who Knew Too Little.

Updated my Spark File. Not using it correctly. It's becoming a list of entertainment plans, kinda. With some non-entertainment things. Maybe better to put some of that stuff into an actions system. But I don't like my current action system (email). Because it's ordered chronologically.

Now it's time to get back to work.

Fri Apr 13 02:34:37 UTC 2018

Got distracted chatting at work and then talking with my wife when I got home. Reassessing the timeblock.

I suddenly really want sugar. But I know any amount I eat will not satiate me. It will not make me happy. I will not eat it.

I may go to the grocery store and buy a bunch of fruit.

Fri Apr 13 14:35:04 UTC 2018

I did not go buy a bunch of fruit. I should do that today, though. Gots a weekend ahead of me, afterall. Anyways, time to make tomorrow's post (today from my current perspective).