Daily Entry: April 13th, 2018

Fri Apr 13 14:37:25 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
      1. 5 minutes.
      1. 5 minutes.
  • What time was your final awakening this morning?
    • 0630
  • What time did you get out of bed?
    • 0635
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Got tired much earlier in the day than usual
    • Had some important conversations
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 15 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
      1. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • 15 mg caffeine @0730 (Brew Dr. Kombuncha)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 1
Fri Apr 13 14:40:18 UTC 2018

Food tracking:

Goals:

  • Calories: 3000
  • Sugar: 20g

Breakfast (@0730):

  • Dr Brew's Kombucha: 60
  • Banana: 100 (160)
  • Peanut butter: 190 (350)
  • Celery: 30 (380)
  • Nuts: 175 (555)

Lunch (@1200):

  • Falafel: 200 (755)
  • Hummus: 150 (905)
  • Bread: 140 (1005)
  • Fries: 300 (1145)
  • Apple: 100 (1245)
  • Seaweed: 25 (1270)

Unplanned:

  • @1400 Plant-based milk: 160 (1430)

Dinner (@1900)

  • Vegan nachos: 1000 (2430)
  • Banana: 100 (2530)
  • Strawberries: 100 (2630)
Fri Apr 13 15:36:12 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 Morning routine
0700 Run to work
0730 Breakfast
0800 Reading
0830 PLANNING
0900 Arb3 Query API Tests
0930 Arb3 Query API Tests
1000 Arb3 Query API Tests
1030 Arb3 Query API Tests
1100 SST Standup
1130 Arb3 Query API Tests
1200 Lunch
1230 Ferris Wheel Climbing shoes
1300 Ferris Wheel Climbing shoes
1330 Mandatory training Belt
1400 Mandatory training
1430 NAP
1500 Reading Ping pong
1530 End of day review
1600 Run home
1630 Stretching/Shower
1700 Gaming: N64 Grocery shopping
1730 Gaming: N64 Cooking
1800 Cooking
1830 Cooking
1900 Eating
1930 Gaming: Overwatch Gaming: Diddy Kong Racing
2000 Gaming: Overwatch
2030 Gaming: Overwatch
2100 End of day routine
2130 TV: Santa Clarita Diet
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Fri Apr 13 15:41:04 UTC 2018

Actually woke up before 0700 today! 0630. That's pretty close to the goal of 0600.

Still wasting a bit of my morning at work. I'm doing some morning reading, which is good, I guess. I'd like to devote times where I have less energy to reading. Like maybe after lunch before my nap?

Anyways, my reading this morning was finishing Mad Fientist - Valuable Lessons from My First Year of Freedom.

A link in there was to one of the Mad Fientist's podcasts about starting a business, which I'll try listening to while I work (might not be a good strat).