Daily Entry: April 14th, 2018

Sat Apr 14 14:12:31 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2200
  • How long did it take you to fall asleep?
    • 30 minutes
  • Did you wake up during the night? How often? How long were you awake total?
      1. 10 minutes
  • What time was your final awakening this morning?
    • 0645
  • What time did you get out of bed?
    • 0645
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 5 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
      1. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No.
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • 15 mg caffeine @1130 (decaf soy latte)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6
Sat Apr 14 14:13:49 UTC 2018

Food tracking:

Goals:

  • Calories: 2500
  • Processed sugar: 20g

Unplanned:

  • @0700 Banana: 100

Breakfast (@0930):

  • Waffles: 750 (850)
  • Strawberries: 50 (900)
  • Banana: 200 (1100)

Starbucks (@1130):

  • Decaf unsweetened soy latte: 200 (1250)

Lunch (@1200):

  • Fries: 300 (1550)
  • Falafel: 200 (1750)
  • Bread: 140 (1890)
  • Tomato: 20 (1910)
  • Banana: 100 (2010)

Dinner (@1900):

  • Burrito: 1000 (3010)
  • Banana: 100 (3110)
  • Ripple pea protein milk: 70 (3180)
  • Oatmeal banana pea protein smoothie: 550 (3730)
Sat Apr 14 14:19:53 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 Morning routine
0700 PLANNING
0730 Seattle Bouldering Project
0800 Seattle Bouldering Project
0830 Stretching/Shower
0900 Cooking
0930 Breakfast
1000 Walk to work Shower
1030 Walk to work TV: Game Grumps
1100 Arb3 Query API Tests Bus with wife
1130 Arb3 Query API Tests Starbucks
1200 Lunch Starbucks
1230 Arb3 Query API Tests Starbucks
1300 Arb3 Query API Tests Starbucks
1330 Starbucks Bus home Target
1400 Starbucks Lunch Bus home
1430 Bus home NAP
1500 NAP Lunch
1530 Gaming: Overwatch
1600 Gaming: Overwatch
1630 Gaming: Overwatch
1700 Gaming: Overwatch
1730 Buffer Gaming: Overwatch
1800 Cooking Gaming: Overwatch
1830 Cooking Gaming: Overwatch
1900 Dinner
1930 Diary thinking TV: Overwatch
2000 Diary thinking TV: Overwatch
2030 Diary thinking TV: Overwatch
2100 End of day routine
2130 TV: Santa Clarita Diet Laying in bed
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Sat Apr 14 14:26:13 UTC 2018

Let's go get a membership at Seattle Bouldering Project!

Sat Apr 14 17:57:49 UTC 2018

Wow, an hour of climbing is really exhausting.

Sun Apr 15 02:44:39 UTC 2018

I think specific calorie goals don't need to be a thing whilst I build up climbing muscles. As long as the food itself is properly nutrious (which I think it is). I will still count because useful.

Actually, no. I like calorie goals, I'm just not too upset that I went way over today after a solid rock climbing morning.