Daily Entry: April 15th, 2018

Sun Apr 15 14:55:47 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2145
  • What time did you turn everything off and try to fall asleep?
    • 2145
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
      1. 5 minutes.
  • What time was your final awakening this morning?
    • 0730
  • What time did you get out of bed?
    • 0730
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Physically exhausted via rock climbing
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours 25 minutes.
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
      1. 30 minutes.
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • 30 mg caffeine @1150 (decaf soy latte)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • No
Sun Apr 15 14:59:14 UTC 2018

Food tracking:

Goals:

  • 2500 calories
  • 20g processd sugar
  • 120g protein

Breakfast (@0830):

  • Breakfast burrito: 400
  • Banana: 200 (600)
  • Waffle: 200 (800)
  • Strawberries: 50 (850)

Starbucks (@1150):

  • Decaf soy latte: 300 (1150)

Lunch (@1500):

  • Sandwich: 400 (1550)
  • Fries: 300 (1850)

Dinner (@1900):

  • Pasta: 600 (2450)

Snack (@2100)

  • Protein shake: 100 (2550)
Sun Apr 15 16:29:26 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Morning routine
0800 Cooking
0830 Breakfast
0900 Cooking
0930 Gaming: Overwatch
1000 Hanging out
1030 Bus to UW
1100 Are there still cherry blossoms?
1130 Starbucks?
1200 Adventure
1230 Adventure
1300 Adventure
1330 Adventure
1400 Bus home
1430 Lunch
1500 Buffer
1530 NAP
1600 Day belongs to wife
1630 Day belongs to wife
1700 Day belongs to wife
1730 Day belongs to wife
1800 Day belongs to wife
1830 Day belongs to wife
1900 Dinner
1930 Day belongs to wife
2000 Day belongs to wife
2030 Day belongs to wife
2100 Day belongs to wife
2130 Day belongs to wife
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Sun Apr 15 16:39:41 UTC 2018

Today we'll go see if there's any cherry blossoms left. We were gone during the proper time to go see them. We'll see if there's anything to see and we'll make sure next year to catch them properly.

Sun Apr 15 16:53:10 UTC 2018

I figure I could post some of my regular recipes here on my diary.

Sun Apr 15 23:03:04 UTC 2018

Not sure if I napped while laying down today. Perhaps that venti decaf 4 hours ago had too much caffeine in it. In either case, it still feels very good to lay down for a half-hour in the middle of my day.