Fri Apr 13 14:37:25 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2200
- How long did it take you to fall asleep?
- 5 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0300: 5 minutes.
- 0515: 5 minutes.
- What time was your final awakening this morning?
- 0630
- What time did you get out of bed?
- 0635
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Got tired much earlier in the day than usual
- Had some important conversations
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 15 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1430: 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No.
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- 15 mg caffeine @0730 (Brew Dr. Kombuncha)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 1
Fri Apr 13 14:40:18 UTC 2018
Food tracking:
Goals:
- Calories: 3000
- Sugar: 20g
Breakfast (@0730):
- Dr Brew's Kombucha: 60
- Banana: 100 (160)
- Peanut butter: 190 (350)
- Celery: 30 (380)
- Nuts: 175 (555)
Lunch (@1200):
- Falafel: 200 (755)
- Hummus: 150 (905)
- Bread: 140 (1005)
- Fries: 300 (1145)
- Apple: 100 (1245)
- Seaweed: 25 (1270)
Unplanned:
- @1400 Plant-based milk: 160 (1430)
Dinner (@1900)
- Vegan nachos: 1000 (2430)
- Banana: 100 (2530)
- Strawberries: 100 (2630)
Fri Apr 13 15:36:12 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | Morning routine | ||
| 0700 | Run to work | ||
| 0730 | Breakfast | ||
| 0800 | Reading | ||
| 0830 | PLANNING | ||
| 0900 | Arb3 Query API Tests | ||
| 0930 | Arb3 Query API Tests | ||
| 1000 | Arb3 Query API Tests | ||
| 1030 | Arb3 Query API Tests | ||
| 1100 | SST Standup | ||
| 1130 | Arb3 Query API Tests | ||
| 1200 | Lunch | ||
| 1230 | Ferris Wheel | Climbing shoes | |
| 1300 | Ferris Wheel | Climbing shoes | |
| 1330 | Mandatory training | Belt | |
| 1400 | Mandatory training | ||
| 1430 | NAP | ||
| 1500 | Reading | Ping pong | |
| 1530 | End of day review | ||
| 1600 | Run home | ||
| 1630 | Stretching/Shower | ||
| 1700 | Gaming: N64 | Grocery shopping | |
| 1730 | Gaming: N64 | Cooking | |
| 1800 | Cooking | ||
| 1830 | Cooking | ||
| 1900 | Eating | ||
| 1930 | Gaming: Overwatch | Gaming: Diddy Kong Racing | |
| 2000 | Gaming: Overwatch | ||
| 2030 | Gaming: Overwatch | ||
| 2100 | End of day routine | ||
| 2130 | TV: Santa Clarita Diet | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Fri Apr 13 15:41:04 UTC 2018
Actually woke up before 0700 today! 0630. That's pretty close to the goal of 0600.
Still wasting a bit of my morning at work. I'm doing some morning reading, which is good, I guess. I'd like to devote times where I have less energy to reading. Like maybe after lunch before my nap?
Anyways, my reading this morning was finishing Mad Fientist - Valuable Lessons from My First Year of Freedom.
A link in there was to one of the Mad Fientist's podcasts about starting a business, which I'll try listening to while I work (might not be a good strat).