Sat Apr 14 14:12:31 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2200
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 30 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0500: 10 minutes
• What time was your final awakening this morning?
  • 0645
• What time did you get out of bed?
  • 0645
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 5 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1430: 30 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No.
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • 15 mg caffeine @1130 (decaf soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 6

Sat Apr 14 14:13:49 UTC 2018

Food tracking:

Goals:

• Calories: 2500
• Processed sugar: 20g

Unplanned:

• @0700 Banana: 100

Breakfast (@0930):

• Waffles: 750 (850)
• Strawberries: 50 (900)
• Banana: 200 (1100)

Starbucks (@1130):

• Decaf unsweetened soy latte: 200 (1250)

Lunch (@1200):

• Fries: 300 (1550)
• Falafel: 200 (1750)
• Bread: 140 (1890)
• Tomato: 20 (1910)
• Banana: 100 (2010)

Dinner (@1900):

• Burrito: 1000 (3010)
• Banana: 100 (3110)
• Ripple pea protein milk: 70 (3180)
• Oatmeal banana pea protein smoothie: 550 (3730)

Sat Apr 14 14:19:53 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	Morning routine
0700	PLANNING
0730	Seattle Bouldering Project
0800	Seattle Bouldering Project
0830	Stretching/Shower
0900	Cooking
0930	Breakfast
1000	Walk to work	Shower
1030	Walk to work	TV: Game Grumps
1100	Arb3 Query API Tests	Bus with wife
1130	Arb3 Query API Tests	Starbucks
1200	Lunch	Starbucks
1230	Arb3 Query API Tests	Starbucks
1300	Arb3 Query API Tests	Starbucks
1330	Starbucks	Bus home	Target
1400	Starbucks	Lunch	Bus home
1430	Bus home	NAP
1500	NAP	Lunch
1530	Gaming: Overwatch
1600	Gaming: Overwatch
1630	Gaming: Overwatch
1700	Gaming: Overwatch
1730	Buffer	Gaming: Overwatch
1800	Cooking	Gaming: Overwatch
1830	Cooking	Gaming: Overwatch
1900	Dinner
1930	Diary thinking	TV: Overwatch
2000	Diary thinking	TV: Overwatch
2030	Diary thinking	TV: Overwatch
2100	End of day routine
2130	TV: Santa Clarita Diet	Laying in bed
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Sat Apr 14 14:26:13 UTC 2018

Let's go get a membership at Seattle Bouldering Project!

Sat Apr 14 17:57:49 UTC 2018

Wow, an hour of climbing is really exhausting.

Sun Apr 15 02:44:39 UTC 2018

I think specific calorie goals don't need to be a thing whilst I build up climbing muscles. As long as the food itself is properly nutrious (which I think it is). I will still count because useful.

Actually, no. I like calorie goals, I'm just not too upset that I went way over today after a solid rock climbing morning.