Sun Apr 15 14:55:47 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2145
• What time did you turn everything off and try to fall asleep?
  • 2145
• How long did it take you to fall asleep?
  • 15 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0515: 5 minutes.
• What time was your final awakening this morning?
  • 0730
• What time did you get out of bed?
  • 0730
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Physically exhausted via rock climbing
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 25 minutes.
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1530: 30 minutes.
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • 30 mg caffeine @1150 (decaf soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • No

Sun Apr 15 14:59:14 UTC 2018

Food tracking:

Goals:

• 2500 calories
• 20g processd sugar
• 120g protein

Breakfast (@0830):

• Breakfast burrito: 400
• Banana: 200 (600)
• Waffle: 200 (800)
• Strawberries: 50 (850)

Starbucks (@1150):

• Decaf soy latte: 300 (1150)

Lunch (@1500):

• Sandwich: 400 (1550)
• Fries: 300 (1850)

Dinner (@1900):

• Pasta: 600 (2450)

Snack (@2100)

• Protein shake: 100 (2550)

Sun Apr 15 16:29:26 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	Morning routine
0800	Cooking
0830	Breakfast
0900	Cooking
0930	Gaming: Overwatch
1000	Hanging out
1030	Bus to UW
1100	Are there still cherry blossoms?
1130	Starbucks?
1200	Adventure
1230	Adventure
1300	Adventure
1330	Adventure
1400	Bus home
1430	Lunch
1500	Buffer
1530	NAP
1600	Day belongs to wife
1630	Day belongs to wife
1700	Day belongs to wife
1730	Day belongs to wife
1800	Day belongs to wife
1830	Day belongs to wife
1900	Dinner
1930	Day belongs to wife
2000	Day belongs to wife
2030	Day belongs to wife
2100	Day belongs to wife
2130	Day belongs to wife
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Sun Apr 15 16:39:41 UTC 2018

Today we'll go see if there's any cherry blossoms left. We were gone during the proper time to go see them. We'll see if there's anything to see and we'll make sure next year to catch them properly.

Sun Apr 15 16:53:10 UTC 2018

I figure I could post some of my regular recipes here on my diary.

Sun Apr 15 23:03:04 UTC 2018

Not sure if I napped while laying down today. Perhaps that venti decaf 4 hours ago had too much caffeine in it. In either case, it still feels very good to lay down for a half-hour in the middle of my day.