Morning sleep questions:
- What time did you get into bed last night?
- 2210
- What time did you turn everything off and try to fall asleep?
- 2210
- How long did it take you to fall asleep?
- 50 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0610: 5 minutes
- 0645: 5 minutes
- What time was your final awakening this morning?
- 0700
- What time did you get out of bed?
- 0730
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 45 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1500: 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
Wed May 09 15:23:18 UTC 2018
Weight:
- @0730: 213.8 lbs
Goals:
- 3500 calories
- 20g added sugars
- 120g protein (20g every 3 hours)
Protein @0800:
- Pea protein: 100
Breakfast @0930:
- Nuts: 175 (275)
- Bread: 140 (415)
- Peanut butter: 195 (610)
- Hummus: 150 (760)
- Carrots: 20 (780)
- Banana: 100 (880)
- Apple: 100 (980)
Lunch @1200:
- Ripple pea milk: 70 (1050)
- Potatoes: 200 (1250)
- Tofu: 200 (1450)
- Pasta: 300 (1750)
- Vegan cheese sauce: 200 (1950)
Protein @1600:
- Pea protein: 100 (2050)
- Banana: 100 (2150)
Dinner @1700:
- Thai Food: 1000 (3150)
Wed May 09 15:26:53 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | Laying in bed | ||
| 0730 | Morning routine | ||
| 0800 | PLANNING | ||
| 0830 | Walk to work | ||
| 0900 | Walk to work | ||
| 0930 | Trip to SF Planning | Reading: Infinity Gauntlet | |
| 1000 | Trip to SF Planning | ||
| 1030 | Workspaces Task | Aimless meandering | |
| 1100 | Workspaces Task | Talking with Noj | |
| 1130 | Workspaces Task | Walking home | |
| 1200 | Lunch | Walking home | |
| 1230 | Lunch | and TV: Steven Universe | |
| 1300 | Workspaces Task | ||
| 1330 | Workspaces Task | ||
| 1400 | Workspaces Task | ||
| 1430 | Workspaces Task | ||
| 1500 | NAP | ||
| 1530 | Reading buffer | ||
| 1600 | End of day review | Gaming: Mario Odyssey | |
| 1630 | Head to climbing | Gaming: Mario Odyssey | |
| 1700 | Climbing | Gaming: Majora's Mask | |
| 1730 | Climbing | Gaming: Majora's Mask | |
| 1800 | Climbing | Eating | |
| 1830 | Climbing | Gaming: Majora's Mask | |
| 1900 | Bus home | Gaming: Majora's Mask | |
| 1930 | Eating | Aimless meandering | |
| 2000 | TV: Santa Clarita Diet | Aimless meandering | |
| 2030 | TV: Santa Clarita Diet | Aimless meandering | |
| 2100 | End of day routine | TV: Santa Clarita Diet | |
| 2130 | Buffer | TV: Santa Clarita Diet | |
| 2200 | SLEEP | End of day routine | |
| 2230 | SLEEP | Laying in bed | |
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thu May 10 16:17:01 UTC 2018
Next day note: had a lack of control today. Not sure why. Will try to correct behavior tomorrow (aka today).