Fri May 11 15:12:00 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2130
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0315: 5 minutes
  • 0500: 5 minutes
• What time was your final awakening this morning?
  • 0600
• What time did you get out of bed?
  • 0600
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 45 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1330: 30 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1430 15 mg caffeine (Brew Dr. Kombucha)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2

Fri May 11 15:12:41 UTC 2018

Weight:

• @0610: 216.2 lbs
• @1800: 215.0 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0600:

• Pea protein: 100
• Banana: 100 (200)

Breakfast @0930:

• Avocado: 300 (500)
• Apple: 100 (500)
• Bread: 140 (640)
• Ripple pea milk: 70 (710)
• Corn chips: 130 (840)

Lunch @1230:

• Black bean chips: 170 (1010)
• Nuts: 175 (1185)
• Hummus: 150 (1335)
• Ripple pea milk: 70 (1405)
• Mango: 300 (1705)

Beverage @1430:

• Brew Dr. Kombucha: 60 (1765)

Protein @1530:

• Pea protein: 100 (1865)

Dinner @1900:

• Peas and rice: 500 (2365)
• Tortillas: 630 (2995)
• Accidental hash browns: 600 (3595)
• Banana: 200 (3795)

Protein @2100:

• Pea protein: 100 (3895)
• Banana: 100 (3995)
• Blueberries: 100 (4095)
• Moar hashbrowns: 100 (4195)

Fri May 11 15:17:19 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	Morning routine
0630	Climbing
0700	Climbing
0730	Climbing
0800	PLANNING
0830	Run to work
0900	Start of work routine
0930	Organization
1000	Workspaces	Devbox++
1030	Workspaces	Devbox++
1100	Workspaces	Devbox++
1130	Workspaces	Devbox++
1200	Grab book from library
1230	Lunch
1300	Arb3 Test Documentation	Lunch
1330	Arb3 Test Documentation	NAP
1400	Arb3 Test Documentation	Workspaces
1430	Arb3 Test Documentation	Workspaces
1500	NAP	Workspaces
1530	Workspaces
1600	Reading buffer
1630	End of day review
1700	Run home
1730	Stretching/Shower
1800	Cooking
1830	Cooking
1900	Eating	Cooking	and YouTube
1930	Gaming: Overwatch	Eating
2000	Gaming: Overwatch
2030	TV: Rick and Morty	Gaming: Overwatch
2100	End of day routine	TV: Rick and Morty	Hanging out
2130	Winding down	and Quick End of day routine
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Fri May 11 15:19:13 UTC 2018

Last night's sleep experiment went perfectly. I laid down in bed at 2130, watched some YouTube videos on my phone, stopped at ten, and quickly fell asleep. And then I woke up at 0600 this morning.

Awesome.

Sat May 12 04:15:52 UTC 20187

Things took longer than expected. Cutting thinking short today. Will hopefully make up for it tomorrow morning. Though, we'll see about that, I guess.