Morning sleep questions:
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- 1 hour
- Did you wake up during the night? How often? How long were you awake total?
- 0155: 10 minutes
- 0600: 5 minutes
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Changes to sleeping environment (no fan)
- What is the total amount of time you slept last night in hours and minutes?
- 9 hours 50 minutes
- Did you take any medication that might have affected your sleep? What? When?
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Did you consume any medicine that you do not take on a daily basis? What? How
- Did you have any caffeinated or alcoholic beverages today? What? How much?
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- @0900: 215.0 lbs
- 3500 calories
- 20g added sugars
- 120g protein (20g every 3 hours)
- Pea protein: 100
- Blueberries: 50 (150)
- Totillas: 210 (360)
- Peas and rice: 500 (860)
- Leftover thai: 200 (1060)
- Mango: 200 (1260)
- Tortilla: 210 (1270)
Second lunch @1600:
- Chilaquiles: 750 (2020)
- Banana: 200 (2220)
- Hippeas: 200 (2420)
- Clementine: 100 (2520)
- Pea protein: 100 (2620)
- Banana: 100 (2720)
|Time (PDT)||Intention||Revision 1||Revision 2|
|1130||Diary thinking||Cooking prep|
|1200||Diary thinking||Cooking prep|
|1230||Diary thinking||Gaming: Diddy Kong Racing|
|1300||Lunch||Gaming: Diddy Kong Racing|
|1330||Lunch||Gaming: Diddy Kong Racing|
|1400||Reading||Gaming: Diddy Kong Racing|
|1430||Reading||Gaming: Diddy Kong Racing|
|1500||NAP||Gaming: Diddy Kong Racing|
|1530||Reading||Gaming: Diddy Kong Racing|
|1630||Gaming: Majora's Mask||Cooking|
|1700||Gaming: Majora's Mask||Cooking|
|1730||Gaming: Majora's Mask||Cooking|
|1800||Gaming: Majora's Mask||TV: Overwatch|
|1930||Walk to friend's|
|2000||TV: Steven Universe||Hanging out|
|2030||Hanging out||Hanging out|
|2100||Walk home||TV: Steven Universe|
|2130||Winding down||and Quick end of day routine||Ride home|
|2230||SLEEP||Winding down||and Quick end of day routine|