Daily Entry: May 13th, 2018

Sun May 13 15:20:03 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0600: 5 minutes
  • What time was your final awakening this morning?
    • 0730
  • What time did you get out of bed?
    • 0730
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 25 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • No
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1000 45 mg caffeine (venti decaf latte)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
Sun May 13 15:20:38 UTC 2018

Weight:

  • @0900: 215.0 lbs

Goals:

  • 3500 calories
  • 20g added sugars
  • 120g protein (20g every 3 hours)

Protein @0800:

  • Pea protein: 100
  • Banana: 100 (150)
  • Clementine: 35 (185)

Starbucks Reserve @1000:

  • Venti decaf latte: 200 (385)

Lunch @1300:

  • Chilaquiles: 600 (985)

Snacking @1500:

  • Banana: 100 (1085)
  • Potatoes: 200 (1285)
  • Clementine: 35 (1310)

Dinner @1900:

  • Tamales: 1000 (2310)
  • Waffles: 300 (2610)

Protein @2100:

  • Pea protein: 100 (2710)
  • Banana: 100 (2810)
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 Morning routine
0800 PLANNING
0830 Day belongs to wife
0900 Day belongs to wife
0930 Day belongs to wife
1000 Day belongs to wife
1030 Day belongs to wife
1100 Day belongs to wife
1130 Day belongs to wife
1200 Day belongs to wife
1230 Day belongs to wife
1300 Day belongs to wife
1330 Day belongs to wife
1400 Day belongs to wife Cooking: Tamales
1430 Day belongs to wife Cooking: Tamales
1500 NAP Cooking: Tamales
1530 Day belongs to wife Cooking: Tamales
1600 Day belongs to wife Cooking: Waffles
1630 Day belongs to wife Cooking: Waffles
1700 Day belongs to wife Gaming: Majora's Mask
1730 Day belongs to wife Gaming: Majora's Mask
1800 Day belongs to wife Gaming: Overwatch
1830 Day belongs to wife Gaming: Overwatch
1900 Day belongs to wife Gaming: Overwatch
1930 Day belongs to wife Gaming: Overwatch
2000 TV: Rick and Morty Gaming: Overwatch
2030 TV: Rick and Morty Gaming: Overwatch
2100 End of day routine
2130 Winding down
2200 SLEEP Winding down
2230 SLEEP Winding down
2300 SLEEP
2330 SLEEP