Morning sleep questions:
- What time did you get into bed last night?
- What time did you turn everything off and try to fall asleep?
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0600: 5 minutes
- What time was your final awakening this morning?
- What time did you get out of bed?
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- What is the total amount of time you slept last night in hours and minutes?
- 8 hours 25 minutes
- Did you take any medication that might have affected your sleep? What? When?
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- Did you consume any medicine that you do not take on a daily basis? What? How
- Did you have any caffeinated or alcoholic beverages today? What? How much?
- @1000 45 mg caffeine (venti decaf latte)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- @0900: 215.0 lbs
- 3500 calories
- 20g added sugars
- 120g protein (20g every 3 hours)
- Pea protein: 100
- Banana: 100 (150)
- Clementine: 35 (185)
Starbucks Reserve @1000:
- Venti decaf latte: 200 (385)
- Chilaquiles: 600 (985)
- Banana: 100 (1085)
- Potatoes: 200 (1285)
- Clementine: 35 (1310)
- Tamales: 1000 (2310)
- Waffles: 300 (2610)
- Pea protein: 100 (2710)
- Banana: 100 (2810)
|Time (PDT)||Intention||Revision 1||Revision 2|
|0830||Day belongs to wife|
|0900||Day belongs to wife|
|0930||Day belongs to wife|
|1000||Day belongs to wife|
|1030||Day belongs to wife|
|1100||Day belongs to wife|
|1130||Day belongs to wife|
|1200||Day belongs to wife|
|1230||Day belongs to wife|
|1300||Day belongs to wife|
|1330||Day belongs to wife|
|1400||Day belongs to wife||Cooking: Tamales|
|1430||Day belongs to wife||Cooking: Tamales|
|1530||Day belongs to wife||Cooking: Tamales|
|1600||Day belongs to wife||Cooking: Waffles|
|1630||Day belongs to wife||Cooking: Waffles|
|1700||Day belongs to wife||Gaming: Majora's Mask|
|1730||Day belongs to wife||Gaming: Majora's Mask|
|1800||Day belongs to wife||Gaming: Overwatch|
|1830||Day belongs to wife||Gaming: Overwatch|
|1900||Day belongs to wife||Gaming: Overwatch|
|1930||Day belongs to wife||Gaming: Overwatch|
|2000||TV: Rick and Morty||Gaming: Overwatch|
|2030||TV: Rick and Morty||Gaming: Overwatch|
|2100||End of day routine|