Sat May 12 16:51:55 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2130
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 1 hour
• Did you wake up during the night? How often? How long were you awake total?
  • 0155: 10 minutes
  • 0600: 5 minutes
• What time was your final awakening this morning?
  • 0900
• What time did you get out of bed?
  • 0900
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Changes to sleeping environment (no fan)
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 9 hours 50 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • No
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 1

Sat May 12 16:52:55 UTC 2018

Weight:

• @0900: 215.0 lbs

Goals:

• 3500 calories
• 20g added sugars
• 120g protein (20g every 3 hours)

Protein @0900:

• Pea protein: 100
• Blueberries: 50 (150)

Breakfast @1000:

• Totillas: 210 (360)
• Peas and rice: 500 (860)
• Leftover thai: 200 (1060)

Lunch @1300:

• Mango: 200 (1260)
• Tortilla: 210 (1270)

Second lunch @1600:

• Chilaquiles: 750 (2020)
• Banana: 200 (2220)
• Hippeas: 200 (2420)
• Clementine: 100 (2520)

Protein @2100:

• Pea protein: 100 (2620)
• Banana: 100 (2720)

Sat May 12 16:56:37 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	Morning routine
0930	Aimless meandering
1000	PLANNING	and Breakfast
1030	Cooking prep
1100	Cooking prep
1130	Diary thinking	Cooking prep
1200	Diary thinking	Cooking prep
1230	Diary thinking	Gaming: Diddy Kong Racing
1300	Lunch	Gaming: Diddy Kong Racing
1330	Lunch	Gaming: Diddy Kong Racing
1400	Reading	Gaming: Diddy Kong Racing
1430	Reading	Gaming: Diddy Kong Racing
1500	NAP	Gaming: Diddy Kong Racing
1530	Reading	Gaming: Diddy Kong Racing
1600	Reading	Grocery Shopping
1630	Gaming: Majora's Mask	Cooking
1700	Gaming: Majora's Mask	Cooking
1730	Gaming: Majora's Mask	Cooking
1800	Gaming: Majora's Mask	TV: Overwatch
1830	Cooking	TV: Overwatch
1900	Eating	TV: Overwatch
1930	Walk to friend's
2000	TV: Steven Universe	Hanging out
2030	Hanging out	Hanging out
2100	Walk home	TV: Steven Universe
2130	Winding down	and Quick end of day routine	Ride home
2200	SLEEP	TV: Overwatch
2230	SLEEP	Winding down	and Quick end of day routine
2300	SLEEP
2330	SLEEP