Sun May 13 15:20:03 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2230
- What time did you turn everything off and try to fall asleep?
- 2300
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0600: 5 minutes
- What time was your final awakening this morning?
- 0730
- What time did you get out of bed?
- 0730
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 25 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1000 45 mg caffeine (venti decaf latte)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
Sun May 13 15:20:38 UTC 2018
Weight:
- @0900: 215.0 lbs
Goals:
- 3500 calories
- 20g added sugars
- 120g protein (20g every 3 hours)
Protein @0800:
- Pea protein: 100
- Banana: 100 (150)
- Clementine: 35 (185)
Starbucks Reserve @1000:
- Venti decaf latte: 200 (385)
Lunch @1300:
- Chilaquiles: 600 (985)
Snacking @1500:
- Banana: 100 (1085)
- Potatoes: 200 (1285)
- Clementine: 35 (1310)
Dinner @1900:
- Tamales: 1000 (2310)
- Waffles: 300 (2610)
Protein @2100:
- Pea protein: 100 (2710)
- Banana: 100 (2810)
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | Morning routine | ||
| 0800 | PLANNING | ||
| 0830 | Day belongs to wife | ||
| 0900 | Day belongs to wife | ||
| 0930 | Day belongs to wife | ||
| 1000 | Day belongs to wife | ||
| 1030 | Day belongs to wife | ||
| 1100 | Day belongs to wife | ||
| 1130 | Day belongs to wife | ||
| 1200 | Day belongs to wife | ||
| 1230 | Day belongs to wife | ||
| 1300 | Day belongs to wife | ||
| 1330 | Day belongs to wife | ||
| 1400 | Day belongs to wife | Cooking: Tamales | |
| 1430 | Day belongs to wife | Cooking: Tamales | |
| 1500 | NAP | Cooking: Tamales | |
| 1530 | Day belongs to wife | Cooking: Tamales | |
| 1600 | Day belongs to wife | Cooking: Waffles | |
| 1630 | Day belongs to wife | Cooking: Waffles | |
| 1700 | Day belongs to wife | Gaming: Majora's Mask | |
| 1730 | Day belongs to wife | Gaming: Majora's Mask | |
| 1800 | Day belongs to wife | Gaming: Overwatch | |
| 1830 | Day belongs to wife | Gaming: Overwatch | |
| 1900 | Day belongs to wife | Gaming: Overwatch | |
| 1930 | Day belongs to wife | Gaming: Overwatch | |
| 2000 | TV: Rick and Morty | Gaming: Overwatch | |
| 2030 | TV: Rick and Morty | Gaming: Overwatch | |
| 2100 | End of day routine | ||
| 2130 | Winding down | ||
| 2200 | SLEEP | Winding down | |
| 2230 | SLEEP | Winding down | |
| 2300 | SLEEP | ||
| 2330 | SLEEP |