Mon May 14 16:17:37 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2150
- What time did you turn everything off and try to fall asleep?
- 2250
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0630: 5 minutes
- What time was your final awakening this morning?
- 0730
- What time did you get out of bed?
- 0730
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 25 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- No
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- No
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
Mon May 14 16:18:37 UTC 2018
Weight:
- @0750: 215.0 lbs
- @1800: 212.8 lbs
Goals:
- 3500 calories
- 20g added sugars
- 120g protein (20g every 3 hours)
Protein @0800:
- Pea protein: 100
- Strawberries: 50 (150)
- Blueberries: 50 (200)
Breakfast @1000:
- Waffles: 400 (600)
- Peanut butter: 190 (790)
- Banana: 100 (890)
- Ripple pea milk: 70 (960)
Lunch @1200:
- Nuts: 175 (1135)
- Black bean chips: 170 (1305)
- Hummus: 150 (1455)
- Ripple pea milk: 70 (1525)
- Mango: 300 (1825)
- Apple: 100 (1925)
Protein @1500:
- Pea protein: 100 (2025)
- Banana: 200 (2225)
- Salt and vinegar chips: 220 (2445)
Dinner @1830:
- Chilaquiles: 600 (3045)
Protein @2130:
- Pea protein: 100 (3145)
- Banana: 100 (3245)
- Mango: 100 (3345)
Mon May 14 16:21:51 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | Morning routine | ||
| 0800 | Climbing | ||
| 0830 | Climbing | ||
| 0900 | PLANNING | ||
| 0930 | Run to work | ||
| 1000 | Start of work routine | ||
| 1030 | Workspaces | Aimless meandering | |
| 1100 | Workspaces | Aimless meandering | |
| 1130 | Workspaces | Aimless meandering | |
| 1200 | Lunch | ||
| 1230 | Lunch | Ping pong | |
| 1300 | Workspaces | ||
| 1330 | Workspaces | Workspaces Stand-up | |
| 1400 | Seaprodeng Standup | ||
| 1430 | NAP | Thinking/meditation | |
| 1500 | Workspaces | Reading: Infinity Gauntlet | |
| 1530 | Workspaces | ||
| 1600 | Reading buffer | Workspaces | |
| 1630 | End of day review | Workspaces | |
| 1700 | Run home | ||
| 1730 | Streching/Shower | ||
| 1800 | Grocery shopping | ||
| 1830 | Eating | ||
| 1900 | Gaming: Overwatch | ||
| 1930 | Gaming: Overwatch | ||
| 2000 | TV: Rick and Morty | Gaming: Overwatch | |
| 2030 | Buffer | TV: Overwatch | |
| 2100 | End of day routine | ||
| 2130 | Winding down | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |