Sun Jun 17 14:30:39 UTC 2018
- Sleep questions DONE
- Weight DONE
- Tickler DONE
- Physical Inbox DONE
- Email Inbox DONE
- Calendar DONE
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes N/A
- Update the diary post as necessary DONE
- Rotate password DONE
- Review last year DONE
- Review last month DONE
- Review last week DONE
- Review yesterday SKIPPED
- Review the Day SKIPPED
Sun Jun 17 14:30:56 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2230
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0530: 5 minutes
- What time was your final awakening this morning?
- 0600
- What time did you get out of bed?
- 0630
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 20 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1630: 30 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1000 30 mg caffeine (20 oz decaf soy latte)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 8
- What time did you start blocking blue light?
- 1930
Sun Jun 17 14:31:39 UTC 2018
Weight:
- @0630: 217.4 lbs
(I probably underestimated calories yesterday)
Sun Jun 17 14:35:03 UTC 2018
Cheat day (lots of eating, lost track, no calorie-counting).
Sun Jun 17 14:36:40 UTC 2018
Time (PDT) | Intention | Revision 1 | Revision 2 |
---|---|---|---|
0000 | SLEEP | ||
0030 | SLEEP | ||
0100 | SLEEP | ||
0130 | SLEEP | ||
0200 | SLEEP | ||
0230 | SLEEP | ||
0300 | SLEEP | ||
0330 | SLEEP | ||
0400 | SLEEP | ||
0430 | SLEEP | ||
0500 | SLEEP | ||
0530 | SLEEP | ||
0600 | Laying in bed | ||
0630 | Morning routine | ||
0700 | Browsing Internet | ||
0730 | Pomodoro: Planning | ||
0800 | Pomodoro: Timer Remake | ||
0830 | Pomodoro: Timer Remake | ||
0900 | Day belongs to wife | Chilling | |
0930 | Day belongs to wife | Chilling | |
1000 | Day belongs to wife | Walk to Starbucks | |
1030 | Day belongs to wife | Chilling | |
1100 | Day belongs to wife | Chilling | |
1130 | Day belongs to wife | Walk home | |
1200 | Day belongs to wife | Grocery shopping | |
1230 | Day belongs to wife | Veggie Grill | |
1300 | Day belongs to wife | Cook popcorn | |
1330 | Day belongs to wife | Movie: Annihilation | |
1400 | NAP | Movie: Annihilation | |
1430 | Packing | Movie: Annihilation | |
1500 | Packing | Movie: Annihilation | |
1530 | Day belongs to wife | Laundry | |
1600 | Day belongs to wife | Laundry | |
1630 | Pomodoro: End of day review | NAP | |
1700 | Day belongs to wife | YouTube: Overwatch | |
1730 | Travel to airport | YouTube: Overwatch | |
1800 | Travel to airport | ||
1830 | Airport | ||
1900 | Airport | ||
1930 | Flying to SF | ||
2000 | Flying to SF | ||
2030 | Flying to SF | ||
2100 | Flying to SF | NAP | |
2130 | Flying to SF | NAP | |
2200 | Travel to hotel | ||
2230 | Winding down | ||
2300 | SLEEP | ||
2330 | SLEEP |
Sun Jun 17 14:50:09 UTC 2018
Last year, I had some choice words on "social trial" and "innocent until proven guilty": "And in this case, assuming Cosby's innocence is assuming many others of being liars to a criminal level. If we're pretending that social opinion is a crime, both the accuser and the accused are on trial. There is no real neutral ground. So I'm going to form an informed opinion, and when I don't have enough information, I'm going to side with those with less resources and/or a lack of proper representation or power. Chances are they're not criminals, they're oppressed."
Sun Jun 17 14:51:20 UTC 2018
Last month, I said something that applies to today: "Always interesting to see my weight be higher after a day where I ate a lot of food. I understand that it's not actual weight gain, but it's a good feedback mechanism none-the-less."
I also got pooped on by a bird, but didn't note that (I remember because it was the day I picked up the rental car to go to Vancouver, WA).
Sun Jun 17 14:54:10 UTC 2018
A week ago, the wife and I went to wayward vegan cafe. I also helped a person with their pygame stuff.
Sun Jun 17 15:42:47 UTC 2018
I have a pomodoro button on the new timer.
This means it is time to work on making YouTube alarms again. But this time there can be an alarm for any arbitrary time.