Daily Entry: June 17th, 2018

Sun Jun 17 14:30:39 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • Email Inbox DONE
  • Calendar DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Update the diary post as necessary DONE
  • Rotate password DONE
  • Review last year DONE
  • Review last month DONE
  • Review last week DONE
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
Sun Jun 17 14:30:56 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2230
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0530: 5 minutes
  • What time was your final awakening this morning?
    • 0600
  • What time did you get out of bed?
    • 0630
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1630: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1000 30 mg caffeine (20 oz decaf soy latte)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 8
  • What time did you start blocking blue light?
    • 1930
Sun Jun 17 14:31:39 UTC 2018

Weight:

  • @0630: 217.4 lbs

(I probably underestimated calories yesterday)

Sun Jun 17 14:35:03 UTC 2018

Cheat day (lots of eating, lost track, no calorie-counting).

Sun Jun 17 14:36:40 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 Laying in bed
0630 Morning routine
0700 Browsing Internet
0730 Pomodoro: Planning
0800 Pomodoro: Timer Remake
0830 Pomodoro: Timer Remake
0900 Day belongs to wife Chilling
0930 Day belongs to wife Chilling
1000 Day belongs to wife Walk to Starbucks
1030 Day belongs to wife Chilling
1100 Day belongs to wife Chilling
1130 Day belongs to wife Walk home
1200 Day belongs to wife Grocery shopping
1230 Day belongs to wife Veggie Grill
1300 Day belongs to wife Cook popcorn
1330 Day belongs to wife Movie: Annihilation
1400 NAP Movie: Annihilation
1430 Packing Movie: Annihilation
1500 Packing Movie: Annihilation
1530 Day belongs to wife Laundry
1600 Day belongs to wife Laundry
1630 Pomodoro: End of day review NAP
1700 Day belongs to wife YouTube: Overwatch
1730 Travel to airport YouTube: Overwatch
1800 Travel to airport
1830 Airport
1900 Airport
1930 Flying to SF
2000 Flying to SF
2030 Flying to SF
2100 Flying to SF NAP
2130 Flying to SF NAP
2200 Travel to hotel
2230 Winding down
2300 SLEEP
2330 SLEEP
Sun Jun 17 14:50:09 UTC 2018

Last year, I had some choice words on "social trial" and "innocent until proven guilty": "And in this case, assuming Cosby's innocence is assuming many others of being liars to a criminal level. If we're pretending that social opinion is a crime, both the accuser and the accused are on trial. There is no real neutral ground. So I'm going to form an informed opinion, and when I don't have enough information, I'm going to side with those with less resources and/or a lack of proper representation or power. Chances are they're not criminals, they're oppressed."

Sun Jun 17 14:51:20 UTC 2018

Last month, I said something that applies to today: "Always interesting to see my weight be higher after a day where I ate a lot of food. I understand that it's not actual weight gain, but it's a good feedback mechanism none-the-less."

I also got pooped on by a bird, but didn't note that (I remember because it was the day I picked up the rental car to go to Vancouver, WA).

Sun Jun 17 14:54:10 UTC 2018

A week ago, the wife and I went to wayward vegan cafe. I also helped a person with their pygame stuff.

Sun Jun 17 15:42:47 UTC 2018

I have a pomodoro button on the new timer.

This means it is time to work on making YouTube alarms again. But this time there can be an alarm for any arbitrary time.