Daily Entry: June 18th, 2018

Mon Jun 18 15:20:47 UTC 2018

I'm still going to do the checklist in SF. Yeah!

  • Sleep questions DONE
  • Weight DONE
  • Tickler SKIPPED
  • Physical Inbox SKIPPED
  • Email Inbox DONE
  • Calendar DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Update the diary post as necessary DONE
  • Rotate password SKIPPED
  • Review last year N/A
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day DONE
Mon Jun 18 15:21:07 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2250
  • What time did you turn everything off and try to fall asleep?
    • 2310
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0345: 5 minutes
    • 0500: 5 minutes
    • 0530: 5 minutes
  • What time was your final awakening this morning?
    • 0600
  • What time did you get out of bed?
    • 0615
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sleeping in a hotel in SF
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1630: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @0700 45 mg caffeinae (24 oz decaf soy latte)
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 2
  • What time did you start blocking blue light?
    • 2000
Mon Jun 18 15:22:22 UTC 2018

Weight:

  • @0800: 221.6 lbs
  • @2000: 221.6 lbs
Mon Jun 18 15:24:39 UTC 2018

Breakfast @0800:

  • Bagel: 230
  • Avocado: 300 (530)
  • Carrots: 20 (550)
  • Hummus: 150 (700)
  • Decaf soy latte: 200 (900)

Lunch @1200:

  • Mixpanel lunch: 1000 (1900)

Snack @1500:

  • Mango: 300 (2200)
  • Banana: 100 (2300)

Dinner @1900:

  • Flying falafel: 1000 (3300)
Mon Jun 18 15:29:34 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 Laying in bed
0630 Walk to work
0700 Starbucks
0730 Aimless browsing
0800 Breakfast
0830 Pomodoro: Planning
0900 Lexicon++ Kickoff Pomodoro: Table Cleanup
0930 Lexicon++ Kickoff Pomodoro: Table Cleanup Pomodoro: Reading
1000 Lexicon++ Kickoff
1030 Lexicon++ Kickoff
1100 Lexicon++ Kickoff
1130 Lexicon++ Kickoff
1200 Lunch
1230 Lunch
1300 Lexicon++ Kickoff
1330 Lexicon++ Kickoff
1400 Lexicon++ Kickoff
1430 Lexicon++ Kickoff
1500 Lexicon++ Kickoff
1530 NAP Full-screen settings meeting
1600 Pomodoro: Personal plan Full-screen settings meeting
1630 Pomodoro: End of day review NAP
1700 Flying falafel Engineering meeting
1730 Flying falafel Engineering meeting
1800 Hanging with SF friend
1830 Hanging with SF friend
1900 Hanging with SF friend Flying falafel
1930 Hanging with SF friend Aimless meandering
2000 Hanging with SF friend Aimless meandering
2030 Hanging with SF friend Walk to hotel
2100 Back to hotel End of day routine
2130 End of day routine TV: YouTube
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Jun 18 15:34:20 UTC 2018

Last month, I had a work from Vancouver day. Could've been more productive. Had a good hike with my sister and my wife in the evening, though.

Mon Jun 18 15:36:39 UTC 2018

Last week, I started noticing an inability to stop what I started. I want to finish things, but some things are long term and I need to find a good place to pause.

Still working on that.

Mon Jun 18 15:38:29 UTC 2018

Yesterday was a lot of things:

  • Wife's day
  • Father's day
  • travel to SF day

Managed to juggle the responsibilities of the day pretty well.

Also, noticed a problem with my new timer. The bottom row of numbers was "1 2 3" instead of "7 8 9". That's fixed now, though.

Mon Jun 18 15:40:25 UTC 2018

Here's hoping to a good kickoff on my work project for the foreseeable future!

Mon Jun 18 16:44:01 UTC 2018

Reading Making Web Components Work, an article about panel (used at work and I'm using it on my projects), and now I'm thinking I'm probably doing it wrong for my timer. I'm sending events everywhere.

I'll get my timer to its MVP state and then I'll try and fix the implementation.