Tue Jun 19 15:43:59 UTC 2018

No end of day review yesterday. Probably won't be one today, either.

Got to get as much as I can in during the morning planning.

• Sleep questions DONE
• Weight DONE
• Tickler SKIPPED
• Physical Inbox SKIPPED
• Email Inbox DONE
• Calendar DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Slack DONE
• Digitize hand-written notes DONE
  • "Learning to Climb indoors" (book) added to library list
  • "Maximum Climbing" (book) added to library list
  • "Typescript autochecking in vim" added to trello
• Update the diary post as necessary DONE
• Rotate password DONE
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Review the Day DONE

Tue Jun 19 15:44:48 UTC 2018

Morning sleep questions:

• What time did you get into bed last night?
  • 2130
• What time did you turn everything off and try to fall asleep?
  • 2200
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0300: 5 minutes
  • 0345: 5 minutes
  • 0420: 5 minutes
  • 0500: 5 minutes
  • 0530: 5 minutes
• What time was your final awakening this morning?
  • 0600
• What time did you get out of bed?
  • 0600
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • Hotel sleep
  • Customer call in morning that I didn't want to miss
  • Strange dreams that I can't remember
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 20 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1400: 20 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @0800 45 mg caffeine (24 oz decaf soy latte)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3
• What time did you start blocking blue light?
  • 2030

Tue Jun 19 15:46:37 UTC 2018

Weight:

• @0830: 218.4 lbs

Tue Jun 19 16:01:17 UTC 2018

Breakfast @0800:

• Bagel: 230
• Avocado: 300 (530)
• Carrots: 20 (550)
• Hummus: 150 (700)
• Decaf soy latte: 200 (900)
• Soy milk: 140 (1040)
• Mango: 300 (1340)

Lunch @1200:

• Mixpanel lunch: 1000 (2340)

Snack @1500:

• Wheat thins: 200 (2540)

Dinner @1800:

• Plant cafe vegan burger: 600 (3140)

Protein @2100:

• Gluten free pizza: 450 (3590)
• Tater tots: 300 (3890)
• Ripple pea milk: 100 (3990)

Tue Jun 19 16:04:50 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	Morning routine
0630	Packing
0700	Walk to work
0730	Customer call
0800	Customer call
0830	Pomodoro: Planning
0900	Pomodoro: Planning
0930	Pomodoro: Lexicon++	Review past diary posts
1000	Pomodoro: Lexicon++
1030	Pomodoro: Lexicon++
1100	Pomodoro: Lexicon++
1130	Buffer	Pomodoro: Lexicon++
1200	Lunch
1230	Lunch
1300	Pomodoro: Lexicon++	Interrupted
1330	Pomodoro: Lexicon++
1400	NAP
1430	Pomodoro: Lexicon++
1500	Post-mortem
1530	Post-mortem
1600	Travel to airport
1630	TSA
1700	Airport
1730	Airport
1800	Boarding
1830	Flight to Seattle
1900	Flight to Seattle
1930	Flight to Seattle
2000	Flight to Seattle
2030	Travel home
2100	End of day routine
2130	Winding down
2200	SLEEP	Winding down
2230	SLEEP
2300	SLEEP
2330	SLEEP

Tue Jun 19 16:36:30 UTC 2018

Last year was the last day of me being 26. Which means that today is the last day of me being 27!

Anyways, I linked to a YouTube video that dismantled a YouTuber called Bill Whitle, who is someone that another YouTuber I'm in contact with (still) called TheDavoo.

I'm still in agreement with a year ago me on these things.

I also think that the "working hard to justify opinions already held" is a generally prevalent problem. Something even I still do, though I work hard to identify when I'm doing it.

Tue Jun 19 16:39:35 UTC 2018

Last month was an unplanned Saturday in Vancouver, WA.

"Eventually I will learn a means of keeping my systems intact when in a new environment." I think I've made progress there, but we'll have to see how I do on vacation.

Tue Jun 19 16:41:33 UTC 2018

Last week, I noted a lot of progress I made on pain points past me noted. I'm still working on pain points noted last week, though. For example, right now I'm not in a pomodoro. I've already spent two on planning, and was hoping I'd finish this well before the end of a third one (I'm getting close to it being worth a third one).

Sometimes I have a lot of stuff to process. Especially when I skip the end of day review and plan on skipping it again. Perhaps three is just fair?

In any case, progress there is slow, but it exists, I think.

Tue Jun 19 16:45:28 UTC 2018

Yesterday was a kickoff of a new project at work. Lots of good thinking done. Now it's time to get work done and iterate on that thinking.