Daily Entry: June 29th, 2018

Sat Jun 30 16:32:54 UTC 2018
  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler SKIPPED
  • Physical Inbox SKIPPED
  • Email Inbox SKIPPED
  • Calendar SKIPPED
  • Trello SKIPPED
  • Calorie Plan SKIPPED
  • Fill timeblock
  • Slack SKIPPED
  • Digitize hand-written notes SKIPPED
  • Update the diary post as necessary SKIPPED
  • Rotate password SKIPPED
  • Review last year N/A
  • Review last month
  • Review last week
  • Review yesterday
  • Review the Day
    • What have you been doing at work?
    • How's climbing going?
    • How're personal projects going?
    • Are there any insights you had today that are worth writing down?
    • What have you been reading?
    • What have you been watching?
Sat Jun 30 16:33:11 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2330
  • What time did you turn everything off and try to fall asleep?
    • 2330
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0600: 5 minutes
  • What time was your final awakening this morning?
    • 0720
  • What time did you get out of bed?
    • 0800
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Sleeping in cabin in Tahoe
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 30 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1330: 1 hour
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • @1000: 45 mg caffeine (decaf soy latte)
    • @1700: 45 mg caffeine (decaf soy latte)
    • @1830 beer
    • @1900 vodka
    • @1930 beer
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 6
  • What time did you start blocking blue light?
    • N/A
Sat Jun 30 16:36:25 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 Laying in bed
0730 TV: YouTube
0800 Walk to breakfast
0830 Breakfast
0900 Breakfast
0930 Starbucks
1000 Bus to lake
1030 Swimming and paddle boarding
1100 Swimming and paddle boarding
1130 Bus to Northstar
1200 Lunch
1230 Walk to cabin
1300 Chill
1330 NAP
1400 NAP
1430 Laying in bed
1500 Walk to Northstar
1530 Looking for food
1600 Starbucks
1630 Soup
1700 TV: YouTube
1800 Hanging out
1830 Dinner
1900 Dinner
1930 Socializing
2000 Socializing
2030 Socializing
2100 Board games
2130 Board games
2200 Walk to cabin
2230 TV: Bob's Burgers
2300 SLEEP
2330 SLEEP
Sat Jun 30 16:48:21 UTC 2018

Last month, I took an early flight home to Seattle and basically did my first day seriously trying pomodoros at work.

Sat Jun 30 17:03:25 UTC 2018

Last week was my wife's birthday. I noted how it was too easy to fracture my focus when there are meetings, and that I need to take the time I have to make pomodoros work on such day.

Sat Jun 30 17:06:23 UTC 2018

Yesterday was the first day in Tahoe. I did a play-by-play of the day.

Sat Jun 30 17:07:04 UTC 2018

Today... well, I'm writing about the day the next day. I woke up, got some breakfast. Vegan options were scarce, so I had a lot of potatoes. I also got a soy latte from Starbucks.

I spent an hour at the beach. I got there before the crowd showed up, and I shared a large section of the beach with two other people. The water was great (others said it was too cold). There was also paddle-boarding. The first attempt I fell three times, and falling was legitimately the funnest part. Then I took a break to swim and enjoy the water. The next time I paddle-boarded I didn't fall at all and it was kinda boring. Should've tried more reckless stuff.

After I went back to the cabin, taking one of the veggie box lunches. Took an hour nap, as the sun took a lot out of me. Not entirely refreshed, I went back to Northstar and hung out until it was time to buy some QUAKECON tickets. Tickets were gained successfully.

Then it was dinner and board games until I head back to the cabin to sleep.

During downtime or walk time or time alone, I either was ruminating about random things or listening to the 7 Habits.