Fri Jul 06 13:53:26 UTC 2018
Today's looking pretty close to a normal day! That's promising.
- Sleep questions DONE
- Weight DONE
- Tickler DONE
- Physical Inbox DONE
- Email Inbox DONE
- Calendar DONE
- Trello DONE
- JIRA DONE
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes
- YNAB DONE
- Review last year DONE
- Review last month DONE
- Review last week DONE
- Review yesterday SKIPPED
- Review the Day SKIPPED
- Rotate password SKIPPED
Fri Jul 06 13:54:26 UTC 2018
Morning sleep questions:
- Do you remember your dream? NO
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2230
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- No
- What time was your final awakening this morning?
- 0620
- What time did you get out of bed?
- 0620
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1405: 40 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1000 30 mg caffeine (Brew Dr Kombucha)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 2
- What time did you start blocking blue light?
- 1930
Fri Jul 06 13:55:15 UTC 2018
Weight:
- @0630: 215.2 lbs
- @0830: 214.4 lbs
- @1715: 214.4 lbs
Fri Jul 06 14:02:13 UTC 2018
Protein @0630:
- Plant protein: 110
- Strawberries: 40 (150)
Breakfast @0930:
- Hummus: 150 (300)
- Black bean chips: 170 (470)
- Ripple pea milk: 100 (570)
- Carrots: 20 (590)
- Plum: 100 (690)
- Clementine: 35 (725)
- Brew Dr Kombucha: 60 (785)
Lunch: @1200:
- Bagel: 230 (1015)
- Avocado: 300 (1315)
- Ripple pea milk: 100 (1415)
Protein @1500:
- Pea protein: 100 (1515)
- Banana: 100 (1615)
- Bluebery: 50 (1665)
Dinner @1800:
- Pad thai: 600 (2265)
- Banana: 100 (2365)
Protein @2100:
- Soy protein: 110 (2475)
Fri Jul 06 14:04:14 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | Morning routine | ||
| 0700 | Pomodoro: PLanning | ||
| 0730 | Climb gym | ||
| 0800 | Climb gym | ||
| 0830 | Shower | ||
| 0900 | Bus to work | ||
| 0930 | Start of work routine | ||
| 1000 | Check in on mentee | Pomodoro: API | |
| 1030 | Pomodoro: API | Lost time | |
| 1100 | Pomodoro: API | ||
| 1130 | Pomodoro: API | ||
| 1200 | Lunch | Mentee time | |
| 1230 | Lunch | Pomodoro: API | |
| 1300 | Pomodoro: API | Mentee time | |
| 1330 | Pomodoro: API | ||
| 1400 | NAP | ||
| 1430 | Pomodoro: API | Snack | |
| 1500 | Pomodoro: API | ||
| 1530 | Pomodoro: API | ||
| 1600 | Run home | API | |
| 1630 | Stretching/Shower | Run home (19:36) | |
| 1700 | Cooking: Pad Thai | Shower | |
| 1730 | Cooking: Pad Thai | ||
| 1800 | Eating | Grocery shopping | |
| 1830 | Pomodoro: Timer Remake | Eating | |
| 1900 | Pomodoro: Timer Remake | TV: Steven Universe | |
| 1930 | Pomodoro: End of day review | Pomodoro: Timer Remake | |
| 2000 | Time with Wife | ||
| 2030 | Time with Wife | ||
| 2100 | End of day routine | Pomodoro: End of day review | |
| 2130 | Winding down | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Fri Jul 06 14:12:28 UTC 2018
Last year, I saw the recent Spiderman movie. I also wrote down a concept Andrew had shared with me (back then he was Jesse) of emotional debt. I still find the term useful.
Fri Jul 06 14:13:51 UTC 2018
Last month, I got last year's post off by a month and reviewed July 6th, 2017. Oops.
A month ago is when I started being capable of doing personal pomodoros at home. I should be back in the thick of that today!
Fri Jul 06 14:16:26 UTC 2018
Last week, I was in the middle of the Tahoe trip.
Sat Jul 07 04:06:17 UTC 2018
End of day review time!
- Sleep questions DONE
- Weight DONE
- Tickler DONE
- Physical Inbox DONE
- Email Inbox DONE
- Calendar DONE
- Trello DONE
- JIRA SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes N/A
- YNAB DONE
- Review last year DONE THIS MORNING
- Review last month DONE THIS MORNING
- Review last week DONE THIS MORNING
- Review yesterday DONE
- Review the Day
- What have you been doing at work? DONE
- How's climbing going? DONE
- How're personal projects going? DONE
- Are there any insights you had today that are worth writing down? DONE
- What have you been reading? DONE
- What have you been watching? DONE
- Rotate password SKIPPED
Sat Jul 07 04:25:44 UTC 2018
Yesterday, I had a productive work-from-vancouver day, and came back home to Seattle.
Sat Jul 07 04:26:28 UTC 2018
Today was a good work day. Finally was in a good spot on what I needed to do to just settle down and code. I got to a good spot. I may want to go to work tomorrow for a lil' bit and just do a bunch of things I want to get done.
We'll see. I may also want to get some quality personal project time in (it has been left wanting a lot).
Last Monday was a hard climb today, and today was vastly superior. I was capable of flashing a few new routes (both V1 and V2), and I managed to complete all routes I had been successful at least one time before (which wasn't true last Monday).
Also, no new blisters!
I devoted a half-hour to my new timer today. It should've been a half-hour, but it seems I am recovering from my short bout of poor productivity. I guess I was recovering from the work trip after all. My sleep is also relatively normalized.
I've been listening to Capital in the 21st Century, and I was thinking about how capital ownership should be what social security really is. None of this the government owes us that, it should be in a blind trust or something like that. And then labor collectively grows their share of capital.
Sat Jul 07 04:33:53 UTC 2018
Today I watched:
....
I think that's it? I might've missed something. I really, really wanted to go to Twitter today but I reminded myself that I never find it a valuable experience after the fact.