Thu Jul 12 14:20:41 UTC 2018
- Sleep questions DONE
- Weight DONE
- Tickler DONE
- Physical Inbox DONE
- Email Inbox DONE
- Calendar DONE
- Trello DONE
- JIRA DONE
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Digitize hand-written notes N/A
- YNAB DONE
- Review last year NOT UNTIL 13TH
- Review last month READ
- Review last week DONE
- Review yesterday
- Review the Day SKIPPED
- Rotate password SKIPPED
- Email @Priority TONIGHT
Thu Jul 12 14:21:01 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- No.
- What time did you get into bed last night?
- 2200
- What time did you turn everything off and try to fall asleep?
- 2230
- How long did it take you to fall asleep?
- 15 minutes
- Did you wake up during the night? How often? How long were you awake total?
- No
- What time was your final awakening this morning?
- 0600
- What time did you get out of bed?
- 0630
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 7 hours 15 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1550: 30 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1000 30 mg caffeine (decaf soy latte)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 3
- What time did you start blocking blue light?
- N/A
Thu Jul 12 14:22:12 UTC 2018
Weight:
- @0630: 212.4 lbs
Thu Jul 12 14:26:34 UTC 2018
Protein @0630:
- Plant protein: 110
- Banana: 200 (310)
Breakfast @0900:
- Tofu: 200 (510)
- Bread: 140 (650)
- Avocado: 200 (850)
Coffee @1000:
- Soy latte: 150 (1000)
Protein @1200:
- Drinking chocolate: 150 (1150)
- Banana: 100 (1250)
- Pea protein: 100 (1350)
Snack @1500:
- Pretzel: 100 (1450)
- Hummus sandwich: 500 (1950)
Dinner @1830:
- Chipotle: 800 (2750)
Protein @2100:
- Banana: 100 (2850)
Thu Jul 12 14:28:29 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | Laying in bed | ||
| 0630 | Morning routine | ||
| 0700 | Errands | ||
| 0730 | Pomodoro: Planning | ||
| 0800 | Pomodoro: Auto-fill | ||
| 0830 | Pomodoro: Auto-fill | ||
| 0900 | Packing | ||
| 0930 | Pomodoro: Auto-fill | ||
| 1000 | All hands | ||
| 1030 | All hands | ||
| 1100 | Packing | ||
| 1130 | Packing | ||
| 1200 | Travel to airport | ||
| 1230 | Travel to airport | ||
| 1300 | TSA | ||
| 1330 | Meeting | ||
| 1400 | Pomodoro: Auto-fill | ||
| 1430 | Boarding | ||
| 1500 | Flying to Phoenix | and Listening: Harry Potter | |
| 1530 | Flying to Phoenix | and Listening: Harry Potter | |
| 1600 | Flying to Phoenix | and Listening: Harry Potter | |
| 1630 | Flying to Phoenix | and Listening: Harry Potter | |
| 1700 | Flying to Phoenix | and Listening: Harry Potter | |
| 1730 | Landing | ||
| 1800 | Driving to Tucson | and Listening: Harry Potter | |
| 1830 | Driving to Tucson | and Listening: Harry Potter | |
| 1900 | Driving to Tucson | and Listening: Harry Potter | |
| 1930 | Driving to Tucson | and Listening: Harry Potter | |
| 2000 | Hanging out with friend | ||
| 2030 | Hanging out with friend | ||
| 2100 | Hanging out with friend | ||
| 2130 | Winding down | Hanging out with friends | |
| 2200 | SLEEP | Hanging out with friends | |
| 2230 | SLEEP | Hanging out with friends | |
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thu Jul 12 14:37:34 UTC 2018
Last month, I made waffles at work. There's some other stuff, but making waffles at work was cool and worth noting.
Thu Jul 12 14:39:12 UTC 2018
Last week was a productive work day in a remote location. Which is exciting, as I'll consider working from various remote locations in the future. I also added a question about dreams.
Thu Jul 12 14:43:50 UTC 2018
Yesterday was a solid work day that I believe set the foundation for a solid today and/or tomorrow.
Sat Jul 14 03:09:58 UTC 2018
Quick next-day review.
- Sleep questions DONE
- Weight SKIPPED
- Tickler NOT UNTIL 16TH
- Physical Inbox SKIPPED
- Email Inbox SKIPPED
- Calendar SKIPPED
- Trello SKIPPED
- JIRA SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Slack SKIPPED
- Digitize hand-written notes SKIPPED
- YNAB SKIPPED
- Review last year NOT UNTIL 13TH
- Review last month DONE THIS MORNING
- Review last week DONE THIS MORNING
- Review yesterday DONE THIS MORNING
- Review the Day
- What have you been doing at work? DONE
- How's climbing going? N/A
- How're personal projects going? DONE
- Are there any insights you had today that are worth writing down? NO
- What have you been reading? DONE
- What have you been listening to? DONE
- What have you been watching? DONE
- Rotate password SKIPPED
- Email @Priority SKIPPED
Sat Jul 14 03:13:48 UTC 2018
Did a solid WFH day with some work done from the airport and some programming even done on the plane (super solid 1.5 hours of productive time without pomodoros).
No personal project time today due to travel.
No proper reading today (that I can remember the next day).
Some more Capital in the 21st Century and some Harry Potter and the Prisoner of Azkaban whilst driving to Tucson.
Also, pretty regular to listen to Cortex whilst working now.
I don't remember what I watched today versus watching the next day (when I'm writing this), so I'll cover it all in the review for the next day.