Daily Entry: July 11th, 2018

Wed Jul 11 13:30:03 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year NOT UNTIL 13TH
  • Review last month DONE
  • Review last week DONE
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
  • Rotate password SKIPPED
Wed Jul 11 13:30:26 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • Yes.
  • What time did you get into bed last night?
    • 2220
  • What time did you turn everything off and try to fall asleep?
    • 2250
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0500: 5 minutes
  • What time was your final awakening this morning?
    • 0600
  • What time did you get out of bed?
    • 0605
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • No
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1600: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 1930
Wed Jul 11 13:30:42 UTC 2018

My dream this time was gross. I was in a public restroom.... Needing to use the toilet. And then various things happen and I needed to use the shower. The bathroom was big, like a gym's bathroom, but gross like a gas station's bathroom.

Ugh. Not going into more detail on this one.

Wed Jul 11 13:32:47 UTC 2018


  • @0615: 213.6 lbs
Wed Jul 11 13:43:55 UTC 2018

Protein @0630:

  • Plant protein: 110

Breakfast @1100:

  • Ripple pea milk: 100 (210)
  • Chips and hummus: 400 (610)
  • Beans: 200 (810)

Snack @1500:

  • Ripple pea milk: 100 (910)

Dinner @1800:

  • Tofu: 300 (1210)
  • Potatoes: 300 (1510)
  • Mango: 200 (1710)
  • Banana: 100 (1810)

Protein @2100:

  • Pea protein: 100 (1910)
  • Banana: 100 (2010)
Wed Jul 11 13:45:40 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 Morning routine
0630 Pomodoro: Planning
0700 Bus to Vertical World
0730 Bus to Vertical World
0800 Rope climbing
0830 Rope climbing
0900 Rope climbing
0930 Bus home Rope climbing
1000 Bus home
1030 Pomodoro: Exploration Shower
1100 Pomodoro: Exploration Breakfast
1130 Pomodoro: Exploration Slack
1200 Lunch TV: YouTube
1230 Lunch TV: YouTube
1300 Pomodoro: Auto-fill TV: YouTube
1330 Pomodoro: Auto-fill Pomodoro: Auto-fill
1400 NAP Pomodoro: Auto-fill
1430 Pomodoro: Auto-fill Pomodoro: Auto-fill
1500 Pomodoro: Auto-fill Browsing Internet
1530 Pomodoro: Auto-fill Browsing Internet
1600 Pomodoro: Work Maintenance NAP
1630 Run five miles Laundry
1700 Run five miles TV: YouTube
1730 Stretching/shower Grocery shopping
1800 Packing Cooking
1830 Pomodoro: Timer Remake TV: YouTube
1900 Pomodoro: Timer Remake
1930 Pomodoro: End of day review Hanging out
2000 Time with Wife Gaming: Overwatch
2030 Time with Wife Gaming: Overwatch
2100 End of day routine Pomodoro: End of day review
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Wed Jul 11 13:51:23 UTC 2018

Last month was a hectic day, it looks like. Also, my first time noting how fast I ran home from work.

I had just gotten typescript working and started developing "timer2".

Wed Jul 11 13:52:14 UTC 2018

Last week was the 4th of July. I had breakfast with my sister and spent the day with friends (it was one of 'em's 75th birthday).

Thu Jul 12 04:12:14 UTC 2018

End of day review.

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler DONE
  • Physical Inbox DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year NOT UNTIL 13TH
  • Review last month DONE THIS MORNING
  • Review last week DONE THIS MORNING
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? DONE IN YESTERDAY REVIEW
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
  • Rotate password SKIPPED
Thu Jul 12 04:19:22 UTC 2018

Yesterday has various interesting bits.

First things first, twitter. Twitter is a thing I'm having trouble with, just like reddit. Today, I almost went, but I reminded myself of why I don't want to go there, and went elsewhere.

No thinking about politics today! Writing it down helped. It seems to be that my consistency with writing things down has led me to obsess about things I don't write down. Woo, Getting Things Done!

I decided to deep dive into playing with youtube api stuff. SoonTM, I'll have a prev/next of search results to go through. Then I'll actually load the YouTube video.

Also, I like how I'm starting to list my information consumption.

Thu Jul 12 04:26:24 UTC 2018

Today was a WFH day. It was as productive as yesterday. Which felt like half of Monday. I think I've laid the foundation for another day like Monday.

Went rope climbing today. Best one I've done is 5.10c, I think. I'm getting harder, better, faster, stronger. I decided against running today because I did 2 hours of climbing. Also maybe feeling a tiny bit sick?

I put in one pomodoro towards the timer. I haven't built the code in a while.... The next pomodoro's goal will be to list out YouTube search results.

No reading today.

Listening today:

  • Cortex

Watching today:

I really like listing this out. If I watched anything particularly good or regretted, I can talk about it. It also just really forces me to consider how much I've watched. Even with the speed runs running at 1.5x speed.