Daily Entry: July 19th, 2018

Thu Jul 19 18:35:10 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year DONE
  • Review last month DONE
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
Thu Jul 19 18:35:54 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • Yes.
  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0230: 5 minutes
    • 0400: 5 minutes
    • 0730: 5 minutes
  • What time was your final awakening this morning?
    • 0830
  • What time did you get out of bed?
    • 0900
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still ill
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 9 hours
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1400: 20 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 1930
Thu Jul 19 18:36:05 UTC 2018

Had a dream with a bunch of private stuff. Putting that stuff in a personal dream diary. The end is fine to share, though:

It ended up with weird plant parasites that looked like dreadlocks of hair attached to my belly and chest, and I had to rip them off painfully.

Thu Jul 19 18:39:58 UTC 2018

Weight:

  • @0900: 212.0 lbs
  • @1830: 212.8 lbs
Thu Jul 19 18:51:02 UTC 2018

Protein @0930:

  • Plant protein: 110

Breakfast @1030:

  • Banana: 100 (210)
  • Hummus: 150 (360)
  • Bean chips: 130 (490)
  • Ripple pea milk: 100 (590)

Lunch @1200:

  • Serious Pie: 900 (1490)
  • Ripple pea milk: 100 (1590)

Protein @1500:

  • Pea protein: 100 (1690)
  • Banana: 100 (1790)

Dinner @1800:

  • Tofu and potatoes: 500 (2290)
  • Banana: 100 (2390)
  • Mango: 150 (2540)
  • Ripple pea milk: 100 (2640)

Protein @2100:

  • Soy protein: 110 (2750)
Thu Jul 19 18:52:49 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Laying in bed
0900 Morning routine
0930 Chores
1000 Walk to work
1030 Start of work routine
1100 Pomodoro: End of day review (yesterday)
1130 Pomodoro: Planning
1200 Lunch
1230 Lunch
1300 Data management sync
1330 Pomodoro: Organize Tasks Slack
1400 NAP
1430 Pomodoro Pomodoro: Custom Populating
1500 Pomodoro 1:1 with Alex
1530 Pomodoro Ping pong
1600 Buffer Socializing
1630 Walk home Run home
1700 Shower Grocery shopping
1730 Cooking Cleaning
1800 Eating Cooking
1830 Pomodoro: Timer Remake Eating
1900 Pomodoro: Timer Remake
1930 Pomodoro: End of day review
2000 Time with Wife
2030 Time with Wife
2100 End of day routine
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Thu Jul 19 18:56:22 UTC 2018

Expecting a very important call today. Woo.

Thu Jul 19 18:56:45 UTC 2018

Last month was a SF workday where I travelled back to Seattle at the end of the day.

I think I've continued to make progress on using my system in different environments from this day.

Fri Jul 20 02:08:23 UTC 2018

It's time to explore panel a bit.

Fri Jul 20 02:34:45 UTC 2018

Exploration was good. Need to decide what I'm trying to go for, make a plan to get to a proof-of-concept, and then recontextualize what I've learned into a working YouTube alarm.

Fri Jul 20 02:35:47 UTC 2018

But I'm starting to dislike my habit of pushing my end of day review until after time with wife, so I'm going to do it now instead.

  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox SKIPPED
  • Calendar DONE
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Digitize hand-written notes N/A
  • Review last year DONE THIS MORNING
  • Review last month DONE THIS MORNING
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day
    • What have you been doing at work? DONE
    • How's climbing going? DONE
    • How're personal projects going? DONE
    • Are there any insights you had today that are worth writing down? DONE
    • What have you been reading? DONE
    • What have you been listening to? DONE
    • What have you been watching? DONE
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
Fri Jul 20 02:56:56 UTC 2018

Last week, I flew to Phoenix and drove to Tucson. I was super happy with my travel productivity (put in a solid workday).

Fri Jul 20 02:58:02 UTC 2018

Yesterday was a solid day of work even though I was sick. I ended up running out of energy whilst cooking, and made the intelligent decision to watch a movie with the wife instead of the plan as it was.

Fri Jul 20 02:59:08 UTC 2018

I deployed a thing at work today. I have more work to do on thing. I'm not being specific because I spent way too much time reorganizing YNAB. I just went and played with it some more. Playing is a good sign, but I'm already out of time and have to answer my daily review questions.

I'm feeling well enough today that I'm hoping to go climbing tomorrow morning, but I won't force it. I'll see how I feel when I wake up.

I think I know the way forward for my timer remake. Should be getting to MVP real soon. Then I'll want to redo some of the poor initial work I did, and then I'll want to polish and think about how I want to design it.

Reading today:

  • Love Joy Feminism
  • Freethought Blogs | Pharyngula
  • Five Thirty Eight

Listening today:

  • Cortex

I should start listening to Cortex on YouTube so I can properly remember which episodes. I'm listening to vastly different episodes at work and at home. Maybe I should just relisten from the beginning, as well.

Watching today....

Nothing yet. That's pretty cool. Will watch something after Overwatch, probably.

But speaking of... time to play.