Daily Entry: July 31st, 2018

Tue Jul 31 13:08:46 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox DONE
  • Email @Priority DONE
  • Calendar DONE
  • Trello SKIPPED
  • JIRA DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year N/A
  • Review last month N/A (30 days in June)
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day SKIPPED
  • Rotate password SKIPPED
  • Review past posts you skipped for one reason or another SKIPPED
Tue Jul 31 13:09:16 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • No.
  • What time did you get into bed last night?
    • 2220
  • What time did you turn everything off and try to fall asleep?
    • 2245
  • How long did it take you to fall asleep?
    • 15 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0220: 5 minutes
  • What time was your final awakening this morning?
    • 0500
  • What time did you get out of bed?
    • 0530
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Work-related stress (hopefully good stress)
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 5 hours 55 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1400: 30 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 7
  • What time did you start blocking blue light?
    • N/A
Tue Jul 31 13:10:52 UTC 2018

Weight:

  • @0530: 210.8 lbs
Tue Jul 31 13:23:55 UTC 2018

Protein @0545:

  • Soy protein: 110

Breakfast @0900:

  • Nuts: 175 (285)
  • Ripple pea milk: 100 (385)
  • Hummus: 150 (535)
  • Carrots: 20 (555)
  • Banana: 100 (655)

Lunch @1200:

  • Ripple pea milk: 100 (655)
  • Bagel: 230 (885)
  • Avocado: 300 (1185)
  • Mango: 200 (1385)

Protein @1700:

  • Vegan cinnamon roll: 500 (1885)
  • Ripple pea milk: 100 (1985)

Dinner @2030:

  • Mac and teese: 500 (2485)
Tue Jul 31 13:26:23 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 Laying in bed
0530 Morning routine
0600 Pomodoro: Planning
0630 Walk to work
0700 Walk to work
0730 Pomodoro: JIRA
0800 Pomodoro: JIRA
0830 Pomodoro: JIRA
0900 Breakfast and Pomodoro: JIRA
0930 Pomodoro: JIRA
1000 Pomodoro: JIRA
1030 Pomodoro: JIRA OpsLead distraction
1100 Pomodoro: JIRA
1130 Buffer Walk with peers
1200 Lunch
1230 Buffer Lunch discussion
1300 Pomodoro: JIRA
1330 Pomodoro: JIRA
1400 NAP
1430 Pomodoro: JIRA
1500 Pomodoro: JIRA
1530 Pomodoro: JIRA
1600 Buffer Ping pong
1630 1:1 with Alex
1700 Walk home Ping pong
1730 Walk home/Shower Ping pong
1800 Cooking Ping pong
1830 Eating Walk home
1900 Pomodoro: IGDA Admin Walk home
1930 Pomodoro: End of day review Exhausted
2000 Time with Wife Exhausted
2030 Time with Wife Exhausted
2100 End of day routine SLEEP
2130 Winding down SLEEP
2200 SLEEP
2230 SLEEP Laying in bed
2300 SLEEP Laying in bed
2330 SLEEP
Tue Jul 31 13:28:24 UTC 2018

Last week was my last sick day. I watched season 3 of Star vs the Forces of Evil.

Tue Jul 31 13:31:29 UTC 2018

Yesterday, I was basically told at work that I'm not doing enough work. I'm taking it as an opportunity, but most of my thinking has been logged outside of a public view. Everyone told me I've been taking it well, but really, I've been craving this kind of interaction, I think. One of the reasons I left Rincon is the disconnect between feeling I could/should be doing more and not getting that feedback at work.

So, this will be stressful, for sure, but it's also exciting in its own way. A forcing function to get better.

Wed Aug 01 15:37:29 UTC 2018

It was a long and self-imposedly stressful day. Didn't have the energy for a review, and I don't think it needs to be backloged.