Daily Entry: July 30th, 2018

Mon Jul 30 16:12:59 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year N/A
  • Review last month DONE
  • Review last week DONE
  • Review yesterday DONE
  • Review the Day SKIPPED
  • Review past posts you skipped for one reason or another DONE
Mon Jul 30 16:13:17 UTC 2018

Morning sleep questions:

  • Do you remember your dream?
    • I only remember that I had a dream.
  • What time did you get into bed last night?
    • 2230
  • What time did you turn everything off and try to fall asleep?
    • 2300
  • How long did it take you to fall asleep?
    • 10 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0550: 5 minutes
    • 0700: 5 minutes
  • What time was your final awakening this morning?
    • 0830
  • What time did you get out of bed?
    • 0845
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Still slowly fixing sleep schedule
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 8 hours 50 minuts
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1430: 20 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2110
Mon Jul 30 16:15:02 UTC 2018

Weight:

  • @0845: 212.2 lbs
  • @1730: 210.8 lbs
Mon Jul 30 16:23:01 UTC 2018

Protein @0900:

  • Soy protein: 110
  • Banana: 100 (210)

Brunch @1100:

  • Waffles: 400 (610)
  • Mango: 200 (810)
  • Strawberries: 40 (850)
  • Almonds: 100 (950)

Drink @1330:

  • Ripple pea milk: 100 (1050)

Protein @1500:

  • Pea protein: 100 (1150)
  • Banana: 100 (1250)

Dinner @1930:

  • Mac and teese: 600 (1850)
  • Barbecue chips: 300 (2150)

Protein @2100:

  • Soy protein: 110 (2260)
  • Banana: 100 (2360)
Mon Jul 30 16:24:23 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 SLEEP
0700 SLEEP
0730 SLEEP
0800 SLEEP
0830 Morning routine
0900 Pomodoro: Planning
0930 Pomodoro: Custom Events
1000 Data Management Standup
1030 Bus to work Pomodoro: Custom Events
1100 Pomodoro: Custom Events Brunch
1130 Pomodoro: Custom Events Bus to work Starbucks run for wife
1200 Lunch with Interviewee Pomodoro: Custom Events Walk to work
1230 Lunch with Interviewee Lunch Walk to work
1300 Pomodoro: Custom Events 1:1 with Alex
1330 Pomodoro: Custom Events Pomodoro: Custom Events
1400 Seaprodeng Standup
1430 NAP
1500 Bus home Mentee Time
1530 OpsLead Data management APIs Meeting
1600 OpsLead Data management APIs Meeting
1630 OpsLead Walk home
1700 Shower/Hair cut Walk home/Shower
1730 Hair cut
1800 Eating Hair cut
1830 Pomodoro: Timer Remake Pomodoro: Weekly Review Hair cut
1900 Pomodoro: Timer Remake Pomodoro: Weekly Review Eating
1930 Pomodoro: End of day review Processing performance review
2000 Time with Wife Processing performance review
2030 Time with Wife Processing performance review
2100 End of day routine Pomodoro: End of day review
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Mon Jul 30 16:29:35 UTC 2018

Last month, I got back from Tahoe work retreat.

Mon Jul 30 16:31:18 UTC 2018

Last week, I watched the first season of the new Ducktales show).

Mon Jul 30 16:32:19 UTC 2018

Yesterday, I was feeling pretty lazy.

Mon Jul 30 16:34:49 UTC 2018

Some posts I skippped reviewing due to being ill/feeling lazy.

July 23rd, 2017: about to fly to Seattle to find a place to live.

Mon Jul 30 16:39:23 UTC 2018

Time to work!

Tue Jul 31 04:11:05 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
  • Physical Inbox DONE
  • YNAB DONE
  • Email Inbox SKIPPED
  • Calendar DONE
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock SKIPPED
  • Slack DONE
  • Digitize hand-written notes N/A
  • Review last year DONE THIS MORNING
  • Review last month DONE THIS MORNING
  • Review last week DONE THIS MORNING
  • Review yesterday DONE THIS MORNING
  • Review the Day
    • What have you been doing at work? PERSONALLY LOGGED
    • How's climbing going? SKIPPED
    • How're personal projects going? SKIPPED
    • Are there any insights you had today that are worth writing down? PERSONALLY LOGGED
    • What have you been reading? SKIPPED
    • What have you been listening to? CORTEX
    • What have you been watching? OVERWATCH
  • Rotate password SKIPPED
  • Email @Priority SKIPPED
  • Review past posts you skipped for one reason or another SKIPPED