Mon Aug 06 14:29:04 UTC 2018

• Sleep questions DONE
• Weight DONE
• Tickler DONE
• Physical Inbox DONE
• YNAB DONE
• Email Inbox DONE
• Calendar DONE
• Trello SKIPPED
• JIRA SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack DONE
• Digitize hand-written notes N/A
• Review last year N/A
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Review the Day SKIPPED
• Rotate password SKIPPED
• Email @Priority SKIPPED

Mon Aug 06 14:29:28 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • I only remember that I had a dream.
• What time did you get into bed last night?
  • 2230
• What time did you turn everything off and try to fall asleep?
  • 2230
• How long did it take you to fall asleep?
  • 5 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0200: 5 minutes
  • 0500: 10 minutes
• What time was your final awakening this morning?
  • 0630
• What time did you get out of bed?
  • 0700
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • OpsLead pages at each wake-up time
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1435: 20 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @0900 15 mg caffeine (Brew Dr Kombucha)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 2
• What time did you start blocking blue light?
  • 1950

Mon Aug 06 14:30:53 UTC 2018

Weight:

• @0700: 210.4 lbs
• @1800: 210.4 lbs

Mon Aug 06 14:44:40 UTC 2018

Protein @0750:

• Soy protein: 110
• Banana: 100 (210)

Breakfast @1000:

• Jumpstart Monday: 600 (810)
• Ripple pea milk: 100 (910)
• Plum: 100 (1010)
• Brew Dr Kombucha: 60 (1080)

Lunch @1200:

• Carrots: 20 (1080)
• Hummus: 150 (1230)
• Ripple pea milk: 50 (1280)

Protein @1500:

• Pea protein: 100 (1380)
• Banana: 100 (1480)

Dinner @1800:

• Spghetti: 1000 (2480)

Protein @2100:

• Soy protein: 110 (2590)

Mon Aug 06 14:46:07 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	Laying in bed
0700	Morning routine
0730	Pomodoro: Planning
0800	Walk to work
0830	Start of work routine	Talking with workmates
0900	Pomodoro: JIRA	Stretching
0930	Pomodoro: JIRA	Pomodoro: OpsLead
1000	Data Management standup
1030	Pomodoro: JIRA
1100	Pomodoro: JIRA
1130	Buffer	Working without starting pomodoro
1200	Lunch	Working without starting pomodoro
1230	Lunch
1300	Pomodoro: JIRA	Pomodoro: OpsLead
1330	Pomodoro: JIRA	Pomodoro: OpsLead
1400	Seattle Prodeng Standup
1430	NAP
1500	Pomodoro: JIRA	Protein
1530	Pomodoro: JIRA
1600	Pomodoro: JIRA	Pomodoro: Bugfix
1630	Buffer	Pomodoro: JIRA
1700	Run home	Walk home
1730	Stretching/Shower	Walk home
1800	Eating	Stretching/Shower
1830	Pomodoro: Weekly Review	Eating
1900	Pomodoro: Weekly Review	Discussion
1930	Pomodoro: End of day review	Discussion
2000	Time with Wife	Gaming: Overwatch
2030	Time with Wife	Gaming: Overwatch
2100	End of day routine
2130	Winding down	Pomodoro: End of day review
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Mon Aug 06 14:51:59 UTC 2018

Last week, I got word that I needed to get more work done at work. It was accurate, I think, and I've stepped it up already. Feeling pretty good about it. Sad I needed the forcing function, but glad that the outcome so far seems rather positive.

Tue Aug 07 04:31:27 UTC 2018

End of day review.

• Sleep questions DONE
• Weight DONE
• Tickler DONE
• Physical Inbox DONE
• YNAB DONE
• Email Inbox DONE
• Calendar DONE
• Trello SKIPPED
• JIRA SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Slack DONE
• Digitize hand-written notes N/A
• Review last year DONE
• Review last month DONE THIS MORNING
• Review last week DONE THIS MORNING
• Review yesterday DONE THIS MORNING
• Review the Day
  • What have you been doing at work? DONE
  • How's climbing going? DONE
  • How're personal projects going? DONE
  • Are there any insights you had today that are worth writing down? NO
  • What have you been reading? N/A
  • What have you been listening to? N/A
  • What have you been watching? Overwatch vids
• Rotate password SKIPPED
• Email @Priority SKIPPED

Tue Aug 07 04:42:51 UTC 2018

There was no post last year, but I remember what I did, because it was the day before I moved to Seattle. I woke up in Salt Lake City, where the wife and I had stopped by during our moving trip from Pittsboro, Indiana to Seattle. We have friends who live in the area.

We left around noon and did a 10 hour drive to Vancouver, WA, where we had another set of friends to stay with.

It was a solid day.

Tue Aug 07 04:47:07 UTC 2018

Today, I got word that my work productity is looking good, and if I stabilize here it'd be solid. I hope to make some more progress on productivity, but was really happy to hear that. I also managed to hit my minimum pomodoro amount at work today (8) even with distractions and working without remembering to reset pomodoro.

Oh, speaking of pomodoros, look at what my mentee got me, Stephan:

I tried it once at work and it felt like it could be too distracting, but at home I think it's perfect because I often don't want to wear my headphones. I'll still do the online one, so that I log it automagically, but this is cool.

It's at 0 because it's time to stop.

Skipped climbing today due to last day of OpsLead. Will go tomorrow morning (especially since travel will prevent me from going Wednesday).

No personal projects until after Quakecon.