Tue Aug 07 14:13:12 UTC 2018

• Sleep questions DONE
• Weight DONE
• Tickler DONE
• Physical Inbox SKIPPED
• YNAB DONE
• Email Inbox DONE
• Calendar DONE
• Trello DONE
• JIRA DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Slack SKIPPED
• Digitize hand-written notes N/A
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday SKIPPED
• Review the Day SKIPPED
• Rotate password SKIPPED
• Email @Priority SKIPPED

Tue Aug 07 14:14:42 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • No
• What time did you get into bed last night?
  • 2205
• What time did you turn everything off and try to fall asleep?
  • 2205
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0200: 5 minutes
  • 0400: 5 minutes
• What time was your final awakening this morning?
  • 0605
• What time did you get out of bed?
  • 0640
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 7 hours 50 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • Attempted at 1430
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • I don't know
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3
• What time did you start blocking blue light?
  • 2000

Tue Aug 07 14:14:55 UTC 2018

Weight:

• @0650: 210.4 lbs

Tue Aug 07 14:29:12 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	Laying in bed
0700	Pomodoro: Planning
0730	Climb gym
0800	Climb gym
0830	Shower
0900	Walk to work
0930	Start of work routine
1000	Pomodoro: JIRA
1030	Pomodoro: JIRA
1100	Pomodoro: JIRA
1130	Pomodoro: JIRA
1200	Lunch
1230	Lunch
1300	Pomodoro: JIRA
1330	1:1 with Alex
1400	NAP	Pomodoro: Deploy
1430	Protein	NAP attempt
1500	Walk home	Pomodoro: Bug fix
1530	Walk home	Slack discussion
1600	Stretching/Shower	and Start laundry	Grocery shopping
1630	Pomodoro: JIRA	Bus home
1700	Pomodoro: JIRA	and Start dryer	Start laundry
1730	Pomodoro: JIRA	Browsing Internet	and Eating
1800	Eating	Pomodoro: Fixing devbox
1830	Packing	Chores
1900	Packing	Pomodoro: Django/SQL Exploration
1930	Packing
2000	Time with Wife
2030	Time with Wife
2100	Pomodoro: End of day review
2130	Winding down
2200	SLEEP
2230	SLEEP
2300	SLEEP
2330	SLEEP

Tue Aug 07 14:31:59 UTC 2018

Last year, again there is no post, but I moved into a studio apartment with my wife in Seattle. I had some help moving from a friend. I also went to IKEA, Costco, and various other places to get furniture and kitchen equipment.

Tue Aug 07 14:34:14 UTC 2018

Last month, I noted how the previous month I was excited that everything was coming together, and in contrast I was excited that things are restabilizing. To keep this monthly chain going, I'm excited to kick my system into MAX POWER.