Thu Oct 18 18:06:40 UTC 2018

• Sleep questions DONE
• Weight DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical DONE
  • Wunderlist DONE
  • Email DONE
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Slack DONE
• YNAB SKIPPED
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED

Thu Oct 18 18:07:09 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • A little. I was in a world with RPG rules.
• What time did you get into bed last night?
  • 2330
• What time did you turn everything off and try to fall asleep?
  • 2330
• How long did it take you to fall asleep?
  • 30 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0800: 5 minutes
• What time was your final awakening this morning?
  • 0900
• What time did you get out of bed?
  • 0930
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • No
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • @1330 50 mg caffeine (shared latte with wife)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3
• What time did you start blocking blue light?
  • N/A

Thu Oct 18 18:08:37 UTC 2018

Weight:

• @0930: 213.4 lbs

Thu Oct 18 18:08:50 UTC 2018

Calorie goals for the day:

• Less than 20g added sugar
• Less than 3000 calories
• 20g protein 5 times today

Breakfast @1000:

• Grilled teese: 500
• Hashbrowns: 400 (900)

Lunch @1300:

• Vegan sheppard's pie: 400 (1300)
• Yam fries: 300 (1600)

Airplane snack @1600:

• Crackers: 200 (1800)
• Pretzels: 130 (1930)

Dinner @1900:

• Chipotle: 1000 (2930)

Snack @2330:

• Chocolate: 100 (3030)

Thu Oct 18 18:10:53 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	SLEEP
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	Laying in bed
0930	Morning routine
1000	Packing
1030	Breakfast
1100	Pomodoro: Planning
1130	Packing
1200	Lyft to airport
1230	TSA
1300	Data Management Sync	Dinner
1330	Snack	Pomodoro: Integrations
1400	Flight	Getting on plane
1430	Flight
1500	Flight
1530	Flight	and Pomodoro: Integrations
1600	Flight	and Pomodoro: Integrations
1630	Flight
1700	Flight	Landing
1730	Flight	Shuttle to rental car
1800	Rental car
1830	Drive to Tucson
1900	Drive to Tucson	Eat chipotle
1930	Drive to Tucson
2000	Drive to Tucson
2030	Drive to Tucson
2100	Hanging out	Whole foods stop
2130	Hanging out
2200	SLEEP	Hanging out
2230	SLEEP	Browsing
2300	SLEEP	TV: YouTube
2330	SLEEP	Daily Review

Fri Oct 19 06:25:58 UTC 2018

Daily review:

• Sleep questions DONE
• Weight SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical SKIPPED
  • Wunderlist DONE
• Inbox
  • Physical SKIPPED
  • Wunderlist DONE
  • Email DONE
• Review the Day
  • What have you been doing at work? DONE
  • How's climbing going? N/A
  • How're personal projects going? DONE
  • Are there any insights you had today that are worth writing down? DONE
  • What have you been reading? DONE
  • What have you been listening to? DONE
  • What have you been watching? DONE
• Slack DONE
• YNAB SKIPPED
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED

Fri Oct 19 06:32:38 UTC 2018

Way behind work plans... again. I may do some work over the weekend depending on what I get done tomorrow.

Was going to try to get more in today... but don't have the energy. Basically, I will have what I promised finished by the end of the weekend, and that may well lead to work on weekend and catching up to my self-imposed minimum.

I sent out an IGDA email to get that going. Otherwise, no personal projects, though I should be owning property via some actions I'm putting in motion this weekend.

Really liking documentating what I'm doing in google docs... though I wish I could do markdown.... I guess I could setup some templates to serve a similar purpose.

Read various blogs today... and twitter.

Listened to some Harry Potter and the Goblet of Fire today.

Watched various YouTube that I don't think is worth listing.