Tue Oct 23 17:21:48 UTC 2018

• Sleep questions DONE
• Weight SKIPPED
• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical DONE
  • Wunderlist DONE
  • Email DONE
• Review last year SKIPPED
• Review last month SKIPPED
• Review last week SKIPPED
• Review yesterday SKIPPED
• Slack SKIPPED
• YNAB DONE
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED

Tue Oct 23 17:22:12 UTC 2018

Morning sleep questions:

• Do you remember your dream?
  • No
• What time did you get into bed last night?
  • 2430
• What time did you turn everything off and try to fall asleep?
  • 2430
• How long did it take you to fall asleep?
  • 10 minutes
• Did you wake up during the night? How often? How long were you awake total?
  • 0800: 5 minutes
  • 0900: 5 minutes
• What time was your final awakening this morning?
  • 0930
• What time did you get out of bed?
  • 1000
• Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
  • No
• What is the total amount of time you slept last night in hours and minutes? (best estimate)
  • 8 hours 30 minutes
• Did you take any medication that might have affected your sleep? What? When?
  • No

Evening sleep questions:

• Did you nap today? How many times? When? How long?
  • 1400: 20 minutes
• Did you consume any medicine that you do not take on a daily basis? What? How much? When?
  • No
• Did you have any caffeinated or alcoholic beverages today? What? How much? When?
  • 15 mg caffeine @1300 (Brew Dr Kombucha)
• Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
  • 3
• What time did you start blocking blue light?
  • 2110

Tue Oct 23 17:23:52 UTC 2018

Calorie goals for the day:

• Less than 20g added sugar FAILED
• Less than 3000 calories FAILED
• 20g protein 5 times today FAILED

Snack @1020:

• Banana: 100

Lunch @1200:

• Catered lunch: 750 (850)
• Fruit: 200 (1050)
• Ripple pea milk: 100 (1150)

Protein @1500:

• Pea protein: 100 (1250)
• Banana: 100 (1350)
• Mango: 800 (2150)

Dinner @1900:

• Tofu: 200 (2350)
• Potato chips: 400 (2750)
• Banana: 100 (2850)

Protein @2100:

• Soy protein: 110 (2960)
• Banana: 100 (3060)

Tue Oct 23 17:26:02 UTC 2018

Time (PDT)	Intention	Revision 1	Revision 2
0000	TV: Iron Fist
0030	SLEEP
0100	SLEEP
0130	SLEEP
0200	SLEEP
0230	SLEEP
0300	SLEEP
0330	SLEEP
0400	SLEEP
0430	SLEEP
0500	SLEEP
0530	SLEEP
0600	SLEEP
0630	SLEEP
0700	SLEEP
0730	SLEEP
0800	SLEEP
0830	SLEEP
0900	SLEEP
0930	Laying in bed
1000	Morning routine
1030	Pomodoro: Planning
1100	Walk to work
1130	Start of work routine
1200	Lunch
1230	Pomodoro: Integrations
1300	Pomodoro: Integrations
1330	Pomodoro: Integrations
1400	Pomodoro: Integrations	NAP
1430	Pomodoro: Integrations
1500	Pomodoro: Integrations
1530	Pomodoro: Integrations
1600	Pomodoro: Integrations
1630	Pomodoro: Integrations
1700	Pomodoro: Integrations
1730	Buffer	Pomodoro: Integrations
1800	Walk home
1830	Walk home
1900	Eating
1930	Pomodoro: IGDA	Reading: PEAK
2000	Pomodoro: IGDA	Shower/Stretching
2030	Pomodoro: Daily Review	Browsing
2100	Hanging out	TV: Iron Fist
2130	Winding down	TV: Iron Fist
2200	SLEEP	Pomodoro: Daily Review
2230	SLEEP	Winding down
2300	SLEEP	Reading: PEAK
2330	SLEEP

Wed Oct 24 05:06:54 UTC 2018

Daily review:

• Sleep questions DONE
• Weight DONE
• Calorie Plan DONE
• Fill timeblock DONE
• Calendar DONE
• Tickler
  • Physical DONE
  • Wunderlist DONE
• Inbox
  • Physical DONE
  • Wunderlist DONE
  • Email DONE
• Review last year DONE
• Review last month DONE
• Review last week DONE
• Review yesterday DONE
• Review the Day
  • What have you been doing at work? DONE
  • How's climbing going? DONE
  • How're personal projects going? DONE
  • What have you been reading? DONE
  • Are there any insights you had today that are worth writing down? DONE
  • What have you been listening to? DONE
  • What have you been watching? DONE
• Slack SKIPPED
• YNAB SKIPPED
• Actions
  • Trello SKIPPED
  • JIRA SKIPPED
  • Wunderlist SKIPPED

Wed Oct 24 05:07:21 UTC 2018

Weight:

• @2000: 216.2 lbs

Wed Oct 24 05:19:22 UTC 2018

20 pomodoros into work so far this week. On pace to make my 50 pomodoros this week.

Have to go climbing tomorrow.

Reading more PEAK. Super excited to get more insights on how I can git gud. I'll try to have more concrete thinking after finishing the book. Deliberate practice needs to become a part of my being is how I feel right now.

I'm gaining weight again. A section of the book has helped me really understand why. I need to get back to pushing myself by consistently running and climbing.

Listened to the 538 podcast on political funding and how it might help predict the midterm results (or might not, as the case may be).

Watched:

• Iron Fist
• The 90s